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Gym Routine

Anonymous Tue 03 May 2011 02:28:00 No.7227749 View View Reply Original Report

Hello /fit/. I have been training at home for approx 3months with Scooby's home workouts. However, I decided to man up and booked a training session at my local gym this afternoon.

This is the routine I am going to ask for help with learning technique. Any modifications I should make?

Workout A

3x5 Squat
3x5 Bench Press
1x5 Deadlift
2x5-8 Dips

Workout B

3x5 Squat
3x5 Standing Military Press (Overhead Press/Press)

Anonymous

Anonymous Tue 03 May 2011 02:32:00 No.7227767 Report

Quoted By:

>>7227749
if that's not ss, i don' tknow what is

>drop the rows and do the power cleans

Anonymous

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Anonymous Tue 03 May 2011 02:36:00 No.7227812 Report

Quoted By: >>7227860

I did make sure to read the sticky. Ok, I shall drop the rows and add power cleans, anything else?

Anonymous

Anonymous Tue 03 May 2011 02:40:00 No.7227860 Report

Quoted By:

>>7227812

yeah, tell your training session person that this is exactly what you want to do and if he/she could just show you the proper form, thank you very much.

don't let them talk you into anything else. do this for a few months and keep adding weight to the bar every time you walk into the gym. then you can ask about different exercises depending on your goals.

Anonymous

Anonymous Tue 03 May 2011 02:45:00 No.7227925 Report

Quoted By: >>7228161

Yeah, that's what I was most worried about. The trainer sounded like he wanted to place me on some sort of machine isolation split. His a big guy with 30years lifting experience. So its definitely going to be hard to try and disregard him as he also owns the gym :s

Anonymous

Anonymous Tue 03 May 2011 03:07:00 No.7228161 Report

Quoted By:

>>7227925
just tell him your current goal is core strength only (which, at auschwitz mode, is your goal). perfecting your form and adding weights is all that's important. and that you are open to new routines in the future.

i'd think someone with 30 years bodybuilding exp would understand that

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