Update 2024-03-27: Greatly expanded the "Samples" page and renamed it to "Glossary".
Update 2024-04-04: Added 5 million mid-2011 posts from the k47 post dump. Browse (mostly) them here.
Update 2024-04-07: Added ~400 October 2003 posts from 4chan.net. Browse them here.

Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
On these archives
Your latest searches
Capcode
Show Posts
Deleted Posts
Ghost Posts
Post Type
Results
Order
Anonymous
[2 / 1 / ?]
54KiB, 750x600, unknown.jpg
View SameGoogleImgOpsiqdbSauceNAO

ss vs splits

Anonymous No.7227806 View ViewReplyOriginalReport
Quoted By:
So i have 5 weeks to do nothing but eat, gym and sleep.

Would you reccomend a 5 day split or a 3day full body like ss (training mainly for aesthetics)

Currently at 5ft10 75kg

Squat 3x5 220lbs
Bench 3x8 176lbs
Dead 3x5 330lbs
OHP 3x8 110lbs
Pull ups 3x8 with 15kg dumbell between legs

(Squats are weeeeeak because I have never trained my legs as last gym didn't have squat rack/power cage)
×