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Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
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sage No.7227908 View ViewReplyOriginalReport
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how much calories do you burn when you lift?
doing 4 heavy compounds 3x5 3x week, spending 45-1 hour.
just wanted to know, because then i can add some extra carbs on workout days (cutting)
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