/fit/ - Fitness » Thread #7227951

[39 / 7 / ?]

13KiB, 378x301, unknown.jpg

Anonymous Tue 03 May 2011 02:48:00 No.7227951 View View Reply Original Report

Post everything you ate today:

Breakfast: Toasted Chorizo sandwich
Lunch: Meatballs with Rice
Snack: 1 donut
Dinner: Noodles with Hot Sauce and grilled Beef
Drink: Water, Water and more Water

Anonymous

Anonymous Tue 03 May 2011 02:52:00 No.7227989 Report

Quoted By:

Canned Tuna x3

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 66KiB, 488x579

Anonymous Tue 03 May 2011 02:52:00 No.7227990 Report

Quoted By:

Should I just do keto?

Anonymous

Anonymous Tue 03 May 2011 02:53:00 No.7227996 Report

Quoted By: >>7228002

I hope your bulkan OP.

Anonymous

Anonymous Tue 03 May 2011 02:53:00 No.7227999 Report

Quoted By: >>7228060 >>7228124

Breakfast: 1/2 cup oatmeal, 4 eggs
Lunch: head of broccoli, cup of spinach, orange
Post work scoop of whey protein w/ water
Dinner: spinach, 1 cup cottage cheese, 2 cups beans

I'm trying to cut down from 11.5% bf to 8 while lifting and running, not sure if my diet is right though.

Anonymous

Anonymous Tue 03 May 2011 02:54:00 No.7228002 Report

Quoted By: >>7228017

>>7227996
Can I bulk if I've got no access to a gym?

Anonymous

Anonymous Tue 03 May 2011 02:55:00 No.7228017 Report

Quoted By: >>7228030

>>7228002
No, but u can get fat instead.

Anonymous

Anonymous Tue 03 May 2011 02:55:00 No.7228020 Report

Quoted By:

>doughnut

gtfo

JDee !p.TMiLan.g

JDee !p.TMiLan.g Tue 03 May 2011 02:55:00 No.7228021 Report

Quoted By:

protein shake
coffee
oats

beef w veggies
apple
coffee

cottage cheese

fish w veggies
coffee

U MRN?

Anonymous

Anonymous Tue 03 May 2011 02:56:00 No.7228025 Report

Quoted By:

>bread with salami, cheese, etc. and an egg

>spaghetti

>spaghetti

fml

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 36KiB, 251x239

Anonymous Tue 03 May 2011 02:57:00 No.7228030 Report

Quoted By:

>>7228017

Anonymous

Anonymous Tue 03 May 2011 02:57:00 No.7228033 Report

Quoted By:

protein shake

50g of brown rice, 200g chicken breast, some vegetable soup, some vegetables

200g ground beef, 50g cheese, bowl of salad

going to have some cottage cheese later

feels hungry man

Tower !NDFtUicLRs

Tower !NDFtUicLRs Tue 03 May 2011 02:57:00 No.7228037 Report

Quoted By:

Breakfast: Big bowl of cheerios and some cottage cheese
Post-workout snack: Chicken breast sandwich and wholegrain with cheese
Lunch: Half a big tub of cottage cheese
Dinner: Two white fish fillets, a big portion of brown rice and and fuck ton of spinach

Drink: Water

Might grill some sausages in a while.

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 36KiB, 320x343

Anonymous Tue 03 May 2011 02:57:00 No.7228039 Report

Quoted By: >>7228073

Breakfast : 600 cals of bacon, milk and some pancakes.

Dinner : tuna and chicken sandvich with milk.

Work out : 70g protein shake.

Anonymous

Anonymous Tue 03 May 2011 02:59:00 No.7228053 Report

Quoted By:

breakfast

coffee
1k calories of natty peanut butter

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 24KiB, 620x436

Anonymous Tue 03 May 2011 02:59:00 No.7228055 Report

Quoted By:

protein + 130
Eggs and toast 312

on a cut, almost lunch and not even hungry
UMAD?

Anonymous

Anonymous Tue 03 May 2011 02:59:00 No.7228058 Report

Quoted By: >>7228070

Nothing yet. Been studying all day.

Tower !NDFtUicLRs

Tower !NDFtUicLRs Tue 03 May 2011 02:59:00 No.7228060 Report

Quoted By:

>>7227999

You have no-where near enough protein to be cutting. Mine's pretty bad as well, not gonna lie

Anonymous

Anonymous Tue 03 May 2011 03:00:00 No.7228070 Report

Quoted By:

>>7228058
How can you study while hungry?

JDee !p.TMiLan.g

JDee !p.TMiLan.g Tue 03 May 2011 03:01:00 No.7228073 Report

Quoted By:

>>7228039
>70g
you may as well eat scoops directly from the tube as it is

Anonymous

Anonymous Tue 03 May 2011 03:01:00 No.7228076 Report

Quoted By:

So far:

1/2 cup of oatmeal + peanut butter
10 almonds
3 scrambled eggs + one of those protein naked jucies
1 apple

lunch in an hour. probably gonna be chicken breast with a side of steamed veggies.

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 8KiB, 493x402

Anonymous Tue 03 May 2011 03:02:00 No.7228095 Report

Quoted By:

Bowl of oats with black currants + strawberries, and coffee for breakfast.
4 whole eggs and 1 banana for post-workout.
200g low-fat (5%) cheese, 1 can of tuna, 4 tomatoes and ½ cucumber for lunch.
1 apple for snack.
400g lean beef, 6 potatoes and 2 carrots for dinner.

I dunno how much that makes. ~2500cal? Trying to clean bulk.

Anonymous

Anonymous Tue 03 May 2011 03:02:00 No.7228098 Report

Quoted By:

3 scrambled eggs, yoghurt with a roll, glass of milk, water, water, water... oh, coffee and one cookie.
damn it

Anonymous

Anonymous Tue 03 May 2011 03:02:00 No.7228102 Report

Quoted By:

1. Pancake, banana, 3 eggs, two cups of milk.

2. Meatballs (probs over 10) and 4 big potatoes, two cups of milk.

3. Banana

4. Three 300g steaks, big bowl of salad, 6 potatoes, three cups of milk.

5. Pancake, 3 eggs, cup of milk.

6. Cottage cheese.

And I am barely gaining weight.

Anonymous

Anonymous Tue 03 May 2011 03:03:00 No.7228107 Report

Quoted By:

Peanutbutter and honey sandwich
Spinach and feta calzone
Protein shake
Multivitamin
Water

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 302KiB, 1200x804

Anonymous Tue 03 May 2011 03:03:00 No.7228112 Report

Quoted By: >>7228183 >>7228202

lunch: coffee, cottage cheese with almonds
dinner: pic related - coffee, chicken breast, green beans and salad (green onion, boiled eggs, ramsons, cucumber, sour cream).

Anonymous

Anonymous Tue 03 May 2011 03:04:00 No.7228124 Report

Quoted By:

>>7227999

Use any of nutrient counting websites.
For example -livestrong.com

U need to make take in account your workout (incl. running) + BMR calculator results and add that shit up as your daily maintenance.

Then take 500kcal out of it. It will be 500kcal from fitness and 500kcal from food - 1000kcal total. It will sum up in 2lbs fat loss per week. You can't loose more naturally, drug-free. Deal with it.

Make sure you have enough protein. Everything after that... well... less carbs = better, so you best be eating fat stuff to meet caloric targets.

Anonymous

Anonymous Tue 03 May 2011 03:07:00 No.7228156 Report

Quoted By:

WHY THE FUCK CAN NONE OF YOU EAT?!?!
When I bulk I eat on average 3 steaks, 4 pizzas, a gallon of milk, 5 chicken breasts, 3 cups of oats and about 15 candy bars with about 3 protein shakes. This is how you really bulk
>U MIRIN'

mushrooms

mushrooms Tue 03 May 2011 03:08:00 No.7228172 Report

Quoted By:

be on keto

bf: leftover chicken wings
lunch: double cheeseburger sans buns
drink: water, tea, melted butter, olive oil

dinner will be: steak and salad

Swaggin on These Hoes

Swaggin on These Hoes Tue 03 May 2011 03:09:00 No.7228177 Report

Quoted By:

Breakfast:

3 eggs, 1 filet of salmon. 1 cup of oatmeal, 2 bottles of water

Lunch, post workout (first workout back):
2 filets of salmon, bottle of water, and few chunks of watermelon.

on a cut

May eat one more cup of oatmeal before I crash..I work overnight its a /fit/ job, lifting boxes and sacks for the USPS

Anonymous

Anonymous Tue 03 May 2011 03:09:00 No.7228183 Report

Quoted By: >>7228556

>>7228112
chicken looks good
how do you cook it?

Anonymous

Anonymous Tue 03 May 2011 03:10:00 No.7228202 Report

Quoted By:

>>7228112
WTF SAUCE IS THAT CHIX IN

Anonymous

Anonymous Tue 03 May 2011 03:11:00 No.7228234 Report

Quoted By:

breakfast: 3 eggs scrambled with a crumbled up turkey patty leftover from last night slathered in delicious Frank's Red Hot

snack: fiber 1 candy bar (delicious, dgaf)

lunch: 2 scoops ON in 12oz water

dinner: TBD, but leaning towards another leftover turkey patty + steamed brocc

drinks: water all day erry day

Anonymous

Anonymous Tue 03 May 2011 03:12:00 No.7228237 Report

Quoted By:

Breakfast: cheerioes multigrain

snack: nachos and salsa

late lunch: starting burping fish (cheap fish oil tablets..) so I fried some shrimp in butter with old bay, seasoned salt, and a little garlic and herb seasoning, shit was delicious.

I've been having the appetite of a fucking horse the past couple days, and can't do homework for raiding cabinets even if I'm not even close to being hungry. Can vitamins increase your appetite?

Anonymous

Anonymous Tue 03 May 2011 03:15:00 No.7228264 Report

Quoted By:

Breakfast: Oatmeal with milk and eggs.
Lunch: Potatoes, pork and eggs.
Dinner: Ground beef.

Anonymous

Anonymous Tue 03 May 2011 03:15:00 No.7228272 Report

Quoted By:

wake up: protein shake with oatmeal

breakfast: egg white omelette with mozzarella and turkey, and oatmeal

mid morning: 56 almonds(2 servings)

lunch: ????

Anonymous

Anonymous Tue 03 May 2011 03:15:00 No.7228278 Report

Quoted By:

B: Fried egg with whole wheat toast. + skim milk
S: Edamame.
L: Green pepper, cucumber, turkey and spinach on a whole wheat tortilla. Small hunk of homemade zucchini+apple bread. +water
S: Three squares of dark chocolate.

Anonymous

Anonymous Tue 03 May 2011 03:15:00 No.7228283 Report

Quoted By:

>>7227951
you diet sucks.

Anonymous

Anonymous Tue 03 May 2011 03:35:00 No.7228556 Report

Quoted By:

>>7228183
well, it's easy. First, chop chicken breasts, marinate it in adjika for 15 minutes (it's caucasian souse, can be substituted with any other hot and spicy souse like chili, for example, or you can use olive oil), fry it in little amount of olive oil for 2-3 min, add skim milk and you favorite spices, stew till ready. Altogether it takes about 25-30 min max. Fast and tasty.

Capcode	All Only User Posts Only Verified Posts Only Moderator Posts Only Manager Posts Only Admin Posts Only Developer Posts Only Founder Posts
Show Posts	All Only With Images Only Without Images Only Spoiler Images Only Non-Spoiler Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

On these archives

Your latest searches