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So I'm new to weightlifting and I heard the amount of reps in a set decide how your muscles develop..
1-5 reps is for pure strength, with little or no increase in mass.
6-12 reps is how you gain mass, as well as some strength
13-20 reps increases endurance and the capacity of the blood-vessels, with minimal mass and strength increase.
This true?
Also, following this program (just cange it from 5x5 to 5x8)
http://newbie-fitness.blogspot.com/2007/01/stripped-5x5.html
How long will it take me to notice any size increase in my muscles, couple of weeks?
Picture related, Tis' me (in the dark :3)
1-5 reps is for pure strength, with little or no increase in mass.
6-12 reps is how you gain mass, as well as some strength
13-20 reps increases endurance and the capacity of the blood-vessels, with minimal mass and strength increase.
This true?
Also, following this program (just cange it from 5x5 to 5x8)
http://newbie-fitness.blogspot.com/2007/01/stripped-5x5.html
How long will it take me to notice any size increase in my muscles, couple of weeks?
Picture related, Tis' me (in the dark :3)
