[12 / 3 / ?]
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-I am 145 6ft1 really skinny fat with ape hanger pancake nips
-people make fun of how thin I am but you can fucking cup my tits in a hand
-I am a male clearly, been working out a month now 2 times a week and running 5k on weekend blasting abs and arms. I see some results in arms, none in core area. I take protein shakes before and after lifting. I also bike ~3 miles a day for work.
-1.5-2k cals a day MAX.
how do i get definition before summer, i read sticky, should i cut HARDER. frankly I feel like I should look great but I hate these fucking moobs. surgery not an option.
-people make fun of how thin I am but you can fucking cup my tits in a hand
-I am a male clearly, been working out a month now 2 times a week and running 5k on weekend blasting abs and arms. I see some results in arms, none in core area. I take protein shakes before and after lifting. I also bike ~3 miles a day for work.
-1.5-2k cals a day MAX.
how do i get definition before summer, i read sticky, should i cut HARDER. frankly I feel like I should look great but I hate these fucking moobs. surgery not an option.
