/fit/ I'm about 2/3rds through SS and I've decided I'd really like to play football next school year. (American) Do you have any work outs for after SS so I can get myself in to proper shape. I'd like to be a RB as I'm fast, evasive, and shorter. 5'5'' I'd play at a DIII school so it wouldn't be insanely competitive.

tldr;what are good american football work outs?