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hows this for a three day split /f/ags
(legs/core) (chest/shoulders) (back/arms)
Friday:
: squat
: lunges
: deadlift /leg curl
: one legged calf raises/calf extension
: machine crunch/legraise/weighted decline
: 45° Side Bend
Saturday:
(legs/core) (chest/shoulders) (back/arms)
Friday:
: squat
: lunges
: deadlift /leg curl
: one legged calf raises/calf extension
: machine crunch/legraise/weighted decline
: 45° Side Bend
Saturday: