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Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
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Anonymous No.7229139 View ViewReplyOriginalReport
Quoted By:
hows this for a three day split /f/ags

(legs/core) (chest/shoulders) (back/arms)

Friday:
: squat
: lunges
: deadlift /leg curl
: one legged calf raises/calf extension


: machine crunch/legraise/weighted decline
: 45° Side Bend
Saturday:
×