Update 2024-03-27: Greatly expanded the "Samples" page and renamed it to "Glossary".
Update 2024-04-04: Added 5 million mid-2011 posts from the k47 post dump. Browse (mostly) them here.
Update 2024-04-07: Added ~400 October 2003 posts from 4chan.net. Browse them here.

Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
[5 / 3 / ?]

No.7229301 View ViewReplyOriginalReport
derp
can't go any lower than parallel on squats. Not even bodyweight squats or anything, if I ever go down lower than parallel, I just fall on my ass.

Anything I can do to improve on this?

For the moment I just try to put as much weight on while going parallel so I can make my quads stronger for when I'll do it the proper way :(