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Does /fit/ have a website that explains macronutrients more in detail? The sticky is a bit vague and short in that regard.
Would like to know at which occasions (bulking/cutting/maintaining) I should increase which macro in my diet, and why.
I basically know protein = good for muscles, carbs = good for workout, fat = only eat good fats. That's it...
Would like to know at which occasions (bulking/cutting/maintaining) I should increase which macro in my diet, and why.
I basically know protein = good for muscles, carbs = good for workout, fat = only eat good fats. That's it...