magnetfish !!FgbdRMlEudq
Quoted By:
Unfortunately, I did not take a picture for July 2010. I can say that on July 10th I weighed 229lbs. >Be patient, I'm typing this as I go!
magnetfish !!FgbdRMlEudq
Quoted By:
By september, I felt like a regular to my uni's gym. I was going everyday, and I felt pretty knowledgeable (I wasnt). I began to lift more and more - again using ONLY machines. I continued to do cardio but in lesser ammounts. My time in the gym bumped up to an hour a day.
magnetfish !!FgbdRMlEudq
Quoted By:
October remained much the same as September. At first it was weird occupying the gym with so many other students - as the summer showed me an empty gym with usually only 2-3 other people. Now I had to deal with lots of people - though only the cardio machines were ever completely full. >the filenames say my approximate weight at the time of the photo
Anonymous
Quoted By:
Cool stickers, stick it to the man.
Anonymous
magnetfish !!FgbdRMlEudq
November. I began to use dumbbells for various exercises. I created my first 'routine' which I have basically stuck to ever since. The routine saw me doing my first ever Abdominal exercise.
Pull day
Core day
Push day
Leg day
Repeat
Still no resting!
During all this time I was getting a lot of my nutrition from protein bars/shakes and chicken. I rarely went over 1800 calories and I NEVER accepted sweets/treats/snacks at a party, club meeting, etc. I was fucking dedicated! I also was eating every 3-4 hours (still do usually).
At this time i began using
myfitnesspal.com Anonymous
Quoted By:
CONGRATZ ON YOUR PROGRESS, KEEP IT UP ANON. >MFW I RELATE 100% TO YOU LAST YEAR.
Anonymous
magnetfish !!FgbdRMlEudq
December saw little new changes in routine/diet. >For those commenting - wait till I post march/june ;)
Anonymous
Quoted By:
great job, now do a couple of test/clen cycles and you'll be a god
magnetfish !!FgbdRMlEudq
>>7807518 Woops! 175 december
Anonymous
Quoted By:
Holy shit OP. You are my inspiration.
magnetfish !!FgbdRMlEudq
Quoted By:
Im gonna go faster since people are commenting.
magnetfish !!FgbdRMlEudq
Quoted By:
Same stuff - different month!
RyKo is !mirin/4jVE
Quoted By:
great work, if you continue like this you'll soon see some big changes on your hip and stomach area
Anonymous
Quoted By:
OP is a sick cunt and the rest of you should take note of that shit. Keep it up mate.
magnetfish !!FgbdRMlEudq
My lightest weight. Having started at 245.6lbs on June 9th 2010, on March10th 2011 I weighed 153.6lbs - 93lbs lost.
Anonymous
>core day
Anonymous
Quoted By:
>>7807527 >mfw my body looks a lot like yours at the same weight. scary and feels bad man
Anonymous
Quoted By:
Brah, this is awesome
magnetfish !!FgbdRMlEudq
>>7807578 How about you suck my dick? Also Im doing starting aesthetics beginning monday. Though I will continue to have a core day. Fucking abs motherfucker.
This is april at 157lbs
Anonymous
Quoted By:
Requesting preemptive archive to preserve OPs transformation for future generations.
Anonymous
Quoted By:
>>7807590 >starting aesthetics What is this?
Anonymous
Quoted By:
Who is this badass /fit/??? hes my new goal body... slightly homo... also what do yall think he does for chest... looks real powerful and solid yet aesthetic as fuck!
magnetfish !!FgbdRMlEudq
May 2011 at about 161lbs. >Only started squats in April >Still don't deadlift >Fucking love me some oats
Anonymous
Quoted By:
>>7807578 His routine seems to be doing him good, regardless of your disapproval.
Happy almost birthday MF!
Anonymous
Quoted By:
Awesome job bro, keep it up.
Anonymous
Quoted By:
>>7807578 dude fuck off seriously, you are cancer. Also amazing progress OP
Anonymous
Quoted By:
congrats OP, you look great!
Anonymous
Anonymous
Anonymous
Quoted By:
Nice work, no lose skin which is great. Time to start eating and lifting and get dem aesthetics.
Anonymous
Quoted By:
>>7807617 >>7807351 >my face when I realize how much your face improved by losing weight magnetfish !!FgbdRMlEudq
Here you go guys.
Anonymous
This thread makes me laugh at trucrypts progress pics.
Anonymous
Quoted By:
>>7807662 Start super-setting.
ddddd !Mb7xYB0SjM
>>7807662 >>7807662 how'd you lose the weight??
Anonymous
>>7807679 By getting off his ass and doing something, you fat prick.
Anonymous
>>7807351 >>7807662 DUDE YOUR DICK IS HUGE NOW. THIS IS WHY WE GET /FIT/ TO GROW OUR DICKS!
but seriously did you notice more exposed dick as you lost weight
magnetfish !!FgbdRMlEudq
Just another picture I had lying around. I have plenty of random pics, some showing abs, other with clothes. I just like this one alot. Took it may 9th at 162lbs
Anonymous
hey OP can you describe the feeling of such an amazing change and in particular people's reaction?
Anonymous
Quoted By:
Thank you for sharing your story. You're a real inspiration to me. You seem like a real cool dude.
ddddd !Mb7xYB0SjM
>>7807689 >>7807689 ok? i meant like what program did he use, SS 5x5 running etc.
you're an asshole
Anonymous
>>7807709 maybe read the posts? fucking hell...
Anonymous
Quoted By:
son, I am impress
Anonymous
Anonymous
Quoted By:
Do you even lift?
DiceDece !!f3yWoKsaQ3m
Quoted By:
>>7807691 op, i am most certainly mirin', nice job.
I'm about 8.5 months in, now I'm starting to bulk...
good luck to you bro
Anonymous
>>7807693 Do you get pissed when chicks hit on you now, or do you welcome it?
Anonymous
>>7807691 Trim your eyebrows and please do some god damned compounds.
Anonymous
Quoted By:
>>7807662 Holy shit you look amazing. I've known people who have been training for years and started off in much better shape than you who don't look like that.
Congrats dude. Fantastic work.
magnetfish !!FgbdRMlEudq
Quoted By:
>>7807690 Was kinda rocking a semi at the time lol
Urmm, interestingly the first few months my libido dropped a lot. Bloodflow to the south has definetly increased. Lately Ive been eating a lot more fats, which supposedly make your libidio increase, so I kinda fap more than I did the rest of the past year. But yeah, slight increase in size as fat as moved away from the groin.
>>7807693 People are freaking blown away. Ive become a different person. I used to suffer from serious suicidal depression. Now Im an outgoing, social, happy guy. Im still kinda beta - have a lot of trouble with girls still lol. But people overall react pretty intensly.
I have one friend who I last saw june 11th of 2010 and he is fat as fatass (like i was) so im hoping to motivate him when i see him.
ddddd !Mb7xYB0SjM
>>7807715 >>7807715 >>7807715 why are you such a cocksucker
wahh WAHHHH i don't want you posting on my /fit/ faggot prick god im so butthurt
wtf is wrong with ppl on this board
Lunatic
Quoted By:
>I jelly
Anonymous
Anonymous
Quoted By:
>>7807577 Congratulations!! What was your diet, bro?
Anonymous
Quoted By:
dude, mad fucking props. good on ya lad. also: i love the beatles too.
Anonymous
ever have a problem with loose skin?
magnetfish !!FgbdRMlEudq
Quoted By:
>>7807724 I welcome it, but its still kinda rare. Still lacking confidence with women, but that is improving slowly.
>>7807726 I like my eyebrows :(
And I wanna do compounds and Im working my way to them. Again im gonna do starting aesthetics this summer, and as soon as Ive built enough strength I will begin to work on stuff like power cleans etc.
Anonymous
Quoted By:
>>7807731 OMG I NO RITE?!
Piss off you fat fuck.
Well done OP you're a champ.
Anonymous
Quoted By:
>>7807731 if you look at his posts you'll notice he posted what he was doing to lose the weight. its not fucking hard to read. i never said don't post i said read and you'll find what you want. do you need to be spoonfed like this constantly?
Anonymous
Quoted By:
did your dick get bigger? How did you combat loose skin? congrats jelly fatty here
Anonymous
Quoted By:
>>7807691 You got me, I'm jelly.
>mfw I wish I had them abs Anonymous
Anonymous
Quoted By:
10/10 op
that guy who lost 350lbs !!ms4mm5atE/F
that guy who lost 350lbs !!ms4mm5atE/F Fri 10 Jun 2011 03:24:00 No. 7807818 Report Quoted By:
You've made me feel fat now OP. Thank you.
magnetfish !!FgbdRMlEudq
>>7807762 You'll notice in some of the late pics I have a 'fat pouch' under my abs. Its covering my lower abs and therefore 8 pack. Im about 10% bfp so I wonder if i lost the weight if it would be loose skin or not. As Ive put on muscle (especially on my hamstrings) the little bits of hanging flab/skin tightened up. I do still have stretchmarks and that sucks but they have lightened up a bit.
>Pic is of me at the same place 13 months apart. The photo on the right was a terrible photo, but serves as a great comparison. sonoftrucrypt !!dCEnCCNxFyA
Quoted By:
nice work man. I'll probably never be ottermode. but I'll try. I jelly.
Anonymous
Quoted By:
Amazing transformation OP congrats brah.
Anonymous
Well done OP, very motivating to see such progress.
Start with some starting-strength stuff... really just focus on getting form down - as long as you put in the effort you'll noob gains will show nicely..... 2 months or so in once you plateau, switch to a hypertrophy split.... I'm a fan of:
http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routin e-updated-2011.html
And as far as girls - the trick is to just talk, about anything it really doesn't matter... I once approached a girl at a party and told her "I'm bored, entertain me" and it worked, so as long as you have a cool personality to go with that non-fatass fatass body then you have no need to worry.
Good job and good luck
DiceDece !!f3yWoKsaQ3m
Quoted By:
>>7807821 clothes choice makes a lot of difference, doesn't it? You look good with or without shirt on, but nice job.
You going to bulk soon, or maintain for a bit?
>summerabs >success Anonymous
Quoted By:
Well done OP you've turned yourself around
Anonymous
How much do you bench/ohp
Anonymous
Quoted By:
>>7807821 Hey dude.
I'm 5'11 too. I weigh 203 lbs approx. at the moment.
I was worried about my stretch marks and saggy skin from losing weight. But you've shown me how it can turn out.
You are now my inspiration.
Well done and hope you keep it up and make it to your goal.
magnetfish !!FgbdRMlEudq
>>7807841 >>7807875 Having always been on a cut im quite weak. This is why I will be doing starting aesthetics on a lean bulk for the summer. Since mid-may Ive continued to lift frequently but with rest days every 2 days. Ive also lowered the ammount of sets i do and upped the weights.
In the past I would do a lot of exercises. I mean A LOT. And Id do a lot of sets, all to 15 for them. While it helped with weight loss and endurance it was never going to make me stronger.
On my new routine i will likely be taking creatine. Inb4 shitstorm...
Anonymous
Quoted By:
>>7807928 >On my new routine i will likely be taking creatine The fuck?
Why would you ruin such good progress?
Anonymous
Quoted By:
>>7807928 DID YOU GAIN MORE DICK!?!?!!??
Anonymous
>>7807928 anyone who shit storms you for creatine is butthurt. goodluck on the muscle gain/aesthetics, keep up the monthly pics and keep us posted. good thread mate.
magnetfish !!FgbdRMlEudq
Quoted By:
OOPS just realized march was messed up on the side shot which was the same as the one for february. I fixed it
Anonymous
Quoted By:
OP, you magnificent bastard. Great work. Keep it up.
Anonymous
>>7807928 Why would anyone giving you a shit storm for not being a fucking faggot only caring about abs?
It's time to bulk son. I know many men who'd destroy your fragile womanly body with a single blow.
Other than that, great work losing all that flab.
Anonymous
Quoted By:
Amazing progress man, congrats on your results ;)
magnetfish !!FgbdRMlEudq
Quoted By:
>>7807961 >>7807985 My views exactly. Far too scrawny now.
I have a year to get huge. Next year, June 9th 2012, I will have professional photos done to truly show my progress. I would have done that today, but (1) Im not as cut as I could be (2) If I was that cut I would be a fucking scrawny bitch.
Captcha: ropeclec influenzae
MFW I have something like the flu right now
Anonymous
I WANNA GET IN ON THIS ACTION.>BULK
Anonymous
Anonymous
>>7808041 Your point is?
OP > you
Anonymous
Quoted By:
>>7808085 I'm not competing with OP - OP is doing an awesome job. I just wanna get in on the progress action.
Stop being a faggot.
Anonymous
>>7807351 hey fish, has your penis size increase drastically?
The last response was quite vague
Anonymous
how much did cardio contribute to your weight loss? were you running 5 days a week during this?
Anonymous
Quoted By:
>>7807726 I have prominent eyebrows also. They are FTW, don't trim them and keep up the good work. Shame I don't have any progress pics but I was once like 220 and I am now down to 180. Keep up the good work.
pic related, me 'mirin
Anonymous
Quoted By:
HEY OPWESOME
Anonymous
magnetfish !!FgbdRMlEudq
>>7808127 In the beggining it was strictly cardio. I was in the gym roughly 20-30 minutes and I would be jogging. In february I jogged 10 minutes every day. Now I do cardio when I feel like it, but thats pretty fucking rare. After I ran my fastest mile ever (6:28 - compared to my fastest in highscool of 7:46 and normally around 8/9) I basically started running on occasion.
I fucking hate cardio, its so boring.
>>7808124 Penis remains roughly the same size, though it looks bigger when flacid as there is less flab, and erections sometimes feel more firm as there is increased blood flow. Id say Ive gained maybe half an inch total, but that was always there if i pressed against the flab covering my pelvis.
>Im watching Dexter right now, but will continue to answer questions and check the thread if i see notifications of posts. I can also post more pics if desired. Let me know! ALSO a good piece of advice to those just starting in roughly the same place...take a photo EVERY DAY. I wish I had taken a photo every day for the first 8 months (even just of my face) so i could make a time lapse of my progress and watch as my face/body slowly shrank. Oh well.
Anonymous
Quoted By:
>>7808207 >>7808207 really cool man thanks for sharing. i snapped out if it like you did and i finally started going to the gym and eating better. i started in february and at first i had very little time and was only running 3 days a week up until about a month ago but now i'm lifting and doing cardio and im down 20 lbs from 233.. i hope i get to see progress as amazing as yours was.
Anonymous
What really amazes me is that you went from having an ugly face to an attractive one, no homo. Didn't think that was even possible.
magnetfish !!FgbdRMlEudq
>>7808358 Th-thanks?
>Couple weeks ago Anonymous
>>7808358 Agree, he looks much less sad/depressed/beta now.
Anonymous
>>7808517 crazy what smiling does eh?
magnetfish !!FgbdRMlEudq
Quoted By:
>>7808521 >>7808517 I smiled back then too. But it was often forced. And it almost always looked bad because of the fat on my face.
Anonymous
Anonymous
>>7808636 >>7808636 this.. what were you doing that first 6 months.. that fat shedded off of you pretty damn fast
Anonymous
Quoted By:
Your face went from a 4/10 to a 8/10 easy.
magnetfish !!FgbdRMlEudq
Quoted By:
>>7808656 >>7808636 Re-read the thread.
I was doing cardio daily, and began using machines daily. I eventually did a routine of pull, core, push, legs. No rest days. Cardio never exceeded 25 minutes of jogging, but somedays id jog, walk, jog, walk etc.
Anonymous
Anonymous
>mfw I see the final progress pictures
magnetfish !!FgbdRMlEudq
>>7808770 >>7808727 Thanks.
Just put this together. Going to dinner soon to celebrate with the family.
magnetfish !!FgbdRMlEudq
Quoted By:
>>7808851 Bumping so I can track thread on my phone.
Anonymous
Hey OP,
Anonymous
Quoted By:
>>7808851 damn, you look 100x better! good shit, bro!
magnetfish !!FgbdRMlEudq
>>7808984 Shirt Extra Large -> Small
Extra large used to be a little loose on me though, smalls fit pretty snuggly depending on style. Hope to be ripping through a medium by end of the year.
Jeans: Size 42 waist -> 30 waist
Though I sometimes wear a 28...but those are tight on my thighs.
Anonymous
>mfw Progress threads
Anonymous
>>7809033 what were your main motivations?
magnetfish !!FgbdRMlEudq
>>7809233 Well when I first went on a run at 3am it was because at the time I was somewhat nocturnal. I had restless legs that night (due likely to the $12 worth of McDonalds I ate earlier)
For a little while (june/july) my motivation was this girl I though I was in love with. Then when I finally realized what a little bitch I had always been around her (beta as fuck) I decided I would never want to have to work for a woman again. I wanted to be healthy and wanted to look good enough that women would want me.
I never though I would get to a six pack.
Ironically, my best friend (who also lifts) gave me Optimum nutrition whey (2lbs) and the book 'The Abs Diet' for my birthday last year as a show of support for my effort - I had told him the day after I started going to the gym I wanted to lose "some" weight. I never expected to be below 200lbs.
But as I grew thinner and began to feel more healthy (walking up stairs and not being winded) my motivation for healthy living grew. Around march it got to the point where I could 'mire myself in the mirror - that alone was the most motivating thing in the world.
FUCK YES UPS IS OUTSIDE WITH MY
BODYBUILDING.COM ORDER BRB
Anonymous
>>7809316 >>7809316 how'd you end up with the chick? what did she say to you after she saw you?
Anonymous
Quoted By:
>>7809316 It must be nice to have friends.
magnetfish !!FgbdRMlEudq
Quoted By:
>>7809340 We were good friends last year. Then she insisted we make out - first kiss. Hooked up a few times. Feel for her like a beta. She was a cunt. I realized that.
Saw her in August. Have not talked to her or seen her since. I've ignored every attempt she has made to contact me. Alpha as fuck.
magnetfish !!FgbdRMlEudq
Treated myself to a ton of supps in celebration.
Anonymous
Hey OP,
Anonymous
Quoted By:
>>7808851 Awesome job OP, you look like a completely different person! Real inspiration
Anonymous
Quoted By:
>>7809447 >>7809447 Mad props OP
Jelly as fuck
One question though
how is your skin?
You lost all that fat, so is it extremely loose?
im only asking because I lost about 60 lbs over last summer and my and by the end of it i looked like my skin was baggy. But it doesnt look like it is loose on you
mfw you dont look like a plastic bag
Synonymous !!ubfX2Sxoo1r
Quoted By:
^ reported
Anonymous
Quoted By:
OP is my new hero. God I love it when someone delivers.
Synonymous !!ubfX2Sxoo1r
>>7808851 >Fat Mode:Has Beetles picture on his room >Awesome Mode: No Beetles picture Magnetfishcellphone !!3lQvyJTcbVG
Quoted By:
>>7809497 :D Yup totally miserable. And look! Im 161 now but was 153...must be making my way back to my natural weight!
Magnetfishcellphone !!3lQvyJTcbVG
Quoted By:
>>7809675 Still love The Beatles but I also listen to different music now (lots of electronic in the gym). More importantly: I dont need shit covering my walls. Still have some Beatles stuff out though
Anonymous
Quoted By:
>>7807351 I was going to rest today until I saw these pictures, no I'm just going to go do cardio.
Thanks OP.
grats, you earned this.
PROTIP: Watch old comedians you like, I prefer Benny Hill. Straight up steal their style of humor or even their jokes, nobody will ever know and it will help you become more quick witted in the long run, and being quick witted is awesome, especially if you're a good looking dude, you'll pull so much pussy by just being somewhere.
Anonymous
>>7807351 Does anyone else find it fucking hysterical that this douche has the same face as his Beatles poster in the background?
Anonymous
Quoted By:
>>7809789 how about you fuck your own anus with a fork you uneducated nigger
Anonymous
dude you look so happy now!
Anonymous
Quoted By:
Game over OP.
Magnetfishcellphone !!3lQvyJTcbVG
Quoted By:
>>7809843 I used to (for years) pick my skin. Id make small black heads into giant pock marks in my skin. Id pick until it bled. They are scars. The marks are still there but have faded to a degree.
Anonymous
Quoted By:
OP you should check this out:
redd.it/hvzte Anonymous
Anonymous
Anonymous
Quoted By:
Impressive.
Anonymous
>>7807351 What is / was your diet , OP?
Anonymous
Anonymous
Quoted By:
have some susan you magnificent gentleman
Anonymous
you sure are a lot happier in the last pic compared to first,
Magnetfishcellphone !!3lQvyJTcbVG
Anonymous
Quoted By:
>>7807662 Great job man, you look fantastic!
I remember yesterday reading a thread and you posted a progress pic and you said you were gonna make this thread today. Anyway, just wanted to say, keep up the good work! You look great by the way, just as a nice confidence boost (not gay, but I know when people look good).
Anonymous
Quoted By:
Mad props, you excellent motherfucker.
Magnetfishcellphone !!3lQvyJTcbVG
Quoted By:
>>7810086 A lot of people have mentiomed this. I cant say for sure if I was unhappy at the time I took that photo. I can definetly say i was much less happy on average last june as compare to this june. Also look at this captcha - i lold
Bateman !VUVVAn2YBE
>>7807662 >>7808455 This is amazing. You did something incredible and you should feel incredible.
Have you had any problems with your old friends over this vis-a-vis insane jealousy, severance of contact, pointing out all possible character flaws?
cato !EDmOvpMxKA
Quoted By:
Magnetfish
Anonymous
Quoted By:
WoW, I am OP a year ago. Almost same hight/weight. I am taking weight training for one of my required kin credits and am only 4 days in. The pain is intense, but stuff like OP's transformation has me determined to stick with it.
Anonymous
Bald !!zK5f8dx5w/T
Anonymous
OP, you got fit but you are disgusting faggot.
Magnetfishcellphone !!3lQvyJTcbVG
>>7810216 Not really. Most of my friends are super supportive. Most of them are in alright shape (a few lift).
My lil brother was mad jelly for a while - now he is lifting.
Ive made a few other people begin lifting too.
Anonymous
Quoted By:
>>7810273 >>7810273 >>7810273 don't worry OP you didn't a great job and keep up the work this nigga is just jelly.
Anonymous
Anonymous
OP, you inspire and motivate me! Congrats, and keep it up! I hope I have an awesome success story in a year as great as yours! Hell, I hope I have one in about three months or so; I'm still worried I'll relapse since I live with fat ass fatties that don't want to try and change or even support me.>"Fresh greens are just too expensive, go get something off the dollar menu."
Bateman !VUVVAn2YBE
Quoted By:
>>7810290 Awesome. My 'friends' were too insecure to deal with my transformation from fat blob to skinny rail and now heading towards muscular.
I'm somewhat alone, but I'd rather be fit and a lone wolf, than be fat and not realize that all my friends are insecure beta bitches.
Anonymous
Quoted By:
looking damn good op
Anonymous
The only part of this that makes me sad is even if I pull off a transformation like OP I'm still hairy as fuck.
Magnetfishcellphone !!3lQvyJTcbVG
Quoted By:
>>7810489 shave motherfucker
Still try for the best!
Anonymous
Quoted By:
>>7810489 like hair can't be shaved/waxed/cream depilated/laser removed, whatever the fuck you want
Anonymous
Quoted By:
>>7810354 I know that feel bro.
>It's so hot out. Ice cream for dinner! Anonymous
Quoted By:
THREADS LIKE THIS ARE WHY I COME TO FIT
Anonymous
Nice work, OP.
Anonymous
I spy xbox controllers. Did you game while you were losing the weight? I want to know if it's possible to balance out gaming and lifting.
Anonymous
Props OP.
Anonymous
Quoted By:
fantastic job OP
Magnetfishcellphone !!3lQvyJTcbVG
OMG i forgot
Anonymous
Quoted By:
>>7810598 What are you, a fucking retard?
I was playing high level video games most of the day and still made time to lift weights.
You can't fucking play video games all day, even if you're a pro/amature gamer, what the fuck is wrong with you?
Quit jumping around Dalaran for 30 minutes to 1 hour a day or whatever shithole game you play and just go work out, then come back and play some more.
Magnetfishcellphone !!3lQvyJTcbVG
Quoted By:
>>7810598 Still do but not anywhere near the ammount I used to.
I do smoke a lot of weed though. Managing munchies is a bitch.
Dinner just came!
Magnetfishcellphone !!3lQvyJTcbVG
Quoted By:
>>7810625 I would be honored :D
Anonymous
holy shit
Anonymous
What did you do to get rid of your stretch marks?
Magnetfishcellphone !!3lQvyJTcbVG
Quoted By:
>>7810946 Well I posted them so go for it I guess
I love motivating people to get /fit/! It changed me in so many ways - knowing I can make a difference in someone's life is powerful.
Magnetfishcellphone !!3lQvyJTcbVG
>>7811005 They're still there. I used coconut oil made for stretchmarks and mederma on occasion. Theyve faded -but they are still a reminder of my fatassness
Anonymous
Quoted By:
>>7811084 just think of them as battle scars but i doubt you really care about them that much seeing how far you've come.
Anonymous
I dont get it, your belly has no fucking loose skin, how is that possible. I have this flap on my stomach, and you dont. your fat pictures clearly show that you have a flap too. whathtefuck im so mad
Magnetfishcellphone !!3lQvyJTcbVG
Quoted By:
>dessert :)
Magnetfishcellphone !!3lQvyJTcbVG
Quoted By:
>>7811198 Its there. Its fat. Right below the 3 row of abs - on top of bottom row
Anonymous
Quoted By:
This deserves an archive request: No wait you deserve an archive request.
magnetfish !!FgbdRMlEudq
>home
Anonymous
Muscle memory. He was ripped before he got depressed in university. Anyone his age could have made this same transformation in half the time.
magnetfish !!FgbdRMlEudq
Quoted By:
>>7811555 Well...no. I was fat in high school and middle school. I couldnt do a pull up EVER in my life until november. I was never strong nor was I ever in shape. I realize this was a troll post. But I figured I should clear that up.
Anonymous
Quoted By:
>>7811515 Don't forget the weight gainer, boy.
Anonymous
>>7811515 Just buy fish oil from Costco, it's crazy cheap I bought a huge box of bottles that will last me all year for under $100
Bambino !GYE0G2yRlo
Quoted By:
I applaud you Magnetfish.
Anonymous
magnetfish !!FgbdRMlEudq
>>7811668 Fish oil is not the same as glucosamine
Im actually anti-pescatarian. I do not eat fish or shellfish. I am not even excited to take glucosamine but I really need it. I use Flax for my Omega fats.
Anonymous
Quoted By:
Do you shave or wax your chest?
Bambino !GYE0G2yRlo
Quoted By:
>>7807351 I am also turning 20 on the 21st this month. Pretty weird bro.
Anonymous
>>7811683 True it's not the same but it works well for joint health and maintaining lean body mass. But if you don't eat a fish then fuck it I guess.
What kind of protein did you eat while you were cutting?
magnetfish !!FgbdRMlEudq
>>7811711 Started with ON whey and now use Gaspari Myofusion (taste is 100x better)
I also use ON casein
Baked/Grilled Chicken breast was my primary real source of protein, though other lean meats (filet mignon omg) were occasionally ingested.
I wish I ate fish. Tuna is so low in calories and high in protein :(
Anonymous
Quoted By:
Dayumm OP, epic progress. You're way better looking now. Congrats!
Anonymous
Quoted By:
livin the good life OP!
Anonymous
>>7811727 I will be checking out Gaspari Myofusion after my current Double Chocolate runs out - thanks for the tip.
Anonymous
magnetfish !!FgbdRMlEudq
Quoted By:
>>7811750 Just picked up the chocolate mint but havent tried it. Strawberry was pretty good, and I enjoyed peanut butter chocolate.
Milk chocolate though...HOLY FUCK BALLS. So good. My friend swears by banana, Im not a huge fan of it, but its good.
Still have yet to try cookies n cream or vanilla.
ALSO get a shaker cup or a magic bullet for it. It does not stir well with a spoon.
>>7811764 Honestly its psychological. I gag when I try to eat it. I know its healthy and usually clean but the smell, texture, and taste - and the mental factor of knowing it is fish - just gross me out. I realize the irony with my name...
Anonymous
>>7811683 I can understand not eating fish, also I'm allergic to shellfish but the omega3 in flax is shittier since it is mostly ALA which only has a ca. 5% conversion rate in the body to EPA and DHA. If you don't want fish oil get some SEAL oil. EPA and DHA are the awesome omega3s
Anonymous
Quoted By:
Here's my one year progress - wish it was as awesome as OP but I will get there eventually....
Anonymous
Quoted By:
>>7807489 So for your split routine is it just "do whatever", or do you have specific set of exercises you are doing each day?
Anonymous
serious question op:
Anonymous
Quoted By:
>>7812121 this is a good question. also OP what did your routine look like for the 6 months with cardio and lifting?
JourneyMode !pD6BZg.55E
Quoted By:
Thanks OP
magnetfish !!FgbdRMlEudq
Quoted By:
>>7812121 Internet issues. I responded but it didnt post.
NEVER. I never cheated until spring break. Not once. Not even a cookie or a few chips. I was hardcore dedicated. Now I cheat all the time. But if I cheat for a few days (and go up ten pounds of water/shit weight) I cut hard for a week.
Anonymous
magnetfish !!FgbdRMlEudq
MFW Apparently this thread has been archived
Anonymous
Quoted By:
>>7812540 Yep, I think all god tier progress threads like this should be archived, as an example to other fat as fatasses and etc.
Anonymous
Quoted By:
>>7812540 >>7812540 >mfw when you fucking deserve it Anonymous
Quoted By:
>>7812540 You have brought joy and progress to the hellhole that is summer /fit/
Anonymous
Quoted By:
nice progress
Paul
Mike, I will probably never say this again.
magnetfish !!FgbdRMlEudq
Quoted By:
>>7810719 I remembered this only because I got an email from my boss at dinner. Feels good man. He knows Ive lost a lot of weight but doesnt know how much...I think I will tell him next time I see him, since he is trying to lose 40lbs (or something like that)
>>7812709 ...Thanks. Thank you for all the support. Thanks for dealing with my constant bitching. Thanks for answering all my stupid broscience questions. Thanks for keeping me motivated. Thank you Paul.
this year.
Anonymous
Quoted By:
>>7811683 unless you are allergic to seafood, I'd really recommend taking fish oil
see
>>7811839 magnetfish !!FgbdRMlEudq
>>7811839 Reccomendations? I really dont want fish oil burps. They will quickly turn into me vomiting I think. I know some fish oil capsules have a special coating...what should I buy? Im gonna finish my current flax first of course.
Anonymous
post your routine for first 6 months op. por favor
Blazer !2VCyAsN/1I
Quoted By:
Mother of god OP you are one ... ugly son of a bitch
Anonymous
>>7812769 freezing the capsules eliminates the burps.
Anonymous
GENETICS. LEARN IT. SOME PEOPLE HAVE NICE BODIES, OTHERS DONT.
Paul
>>7812769 Get enteric coated. Basically they don't break down for a while so no fish burps, or something like that. I get no fish burps.
magnetfish !!FgbdRMlEudq
>>7812770 Until November I had no real routine. I did what I felt like. Would I recommend that? FUCK NO. But it worked. I was doing cardio and enough lifting (which gradually increased). I relied heavily on machines. When I got on my 'push-core-pull-legs' routine I continued using machines. I did a lot of exercises and a lot of sets. Not super recommended - but it worked.
>>7812786 Well my body used to look like shit. Now I think it looks pretty good. I think genetics play some role - but I think with enough work most people can get to look pretty damn good.
>>7812780 >>7812803 Ya Paul I remembered you telling me that. And the freezing idea sounds interesting.
Anonymous
Quoted By:
OP you are truly an inspiration and I commend you, dammit
Anonymous
Quoted By:
>>7812769 A high quality one, GMP certified/ preferrably pharmaceutical grade.
Enteric coated should rid you of fish burps completely.
Something like
http://www.iherb.com/Natural-Factors-Ultra-Rx-Omega-3-Enteric-Coated-Omega-3-Fish-Oil-150-Softgels/2 4529?at=0
I take mine straight as oil with a spoon and I get no burps. A good quality fish oil will not even taste like fish - it's so pure. But if you have psychological issues, it's probably not gonna help?
Anonymous
>>7812821 yes, but if you look closely, your chest isnt fucking pig disgusting before. you just had fat covering certain areas. some people just store fat in the worst possible areas even when they lose weight.
Anonymous
Quoted By:
Posting in archived thread.
Anonymous
Quoted By:
Fucking right OP! Awesome work. I'm pretty much in the same boat. Good to know the stretch-marks fade. I swear, I've got 'em in the same spots.
Paul
Quoted By:
This encourages me to finally cut.
Anonymous
Hey op.. Im 180 lbs in this pic, and I think im at 13% BF. How the fuck did u get rid of your stomach, as you can see mine is fucking hideous.
Anonymous
Hey guys, can we please get an archive on this? I'd do it myself but I don't know how to... I really want to motivate my bro who sits at home ALL day everyday and has gotten so obese over these past years. Btw OP, mad props man.
magnetfish !!FgbdRMlEudq
>>7812932 Just cut. No such thing as spot reduction. Abdominal vacuum exercises might help (I do them, not that I think they really work).
Spicfag !WMNPBnxSTE
Anonymous
Quoted By:
>>7812989 >>7812975 I want to believe. You really think that stomach is lose able?
magnetfish !!FgbdRMlEudq
>>7812956 >>7812956 Kind /fit/izens already began the process. People need to uprate it though.
http://chanarchive.org/4chan/fit Thanks /fit/. Between this thread and my supplements arriving today - and the fact that its my one year - today will probably be better than my birthday. Because Ill be hungover as fuck by then :)
Anonymous
Quoted By:
>>7813016 Thanks bro, keep up the great work
Anonymous
What are youre lifting stats, OP?
Anonymous
>>7813016 don't drink too much or you'll ruin your gains
>yfw when you realize hearing that makes you one of us now couldn't be prouder of you magnetfish
magnetfish !!FgbdRMlEudq
Quoted By:
>>7813182 Well Ive been lurking /fit/ since about October with regularity. I know alcohol kills gains. Im fucking celebrating. Birthday / fitaniversary ? Ya im gonna cheat, ya im gonna drink, ya im gonna smoke. Just means more dedication next week.
Ive decided its much less alpha to deny yourself the satisfaction of social eating / drinking just to maintain weight. So long as you work extra heard to get back on track its fine. Doing it regularly is when it becomes a problem.
Anonymous
>5'11" 128 lbs, 9-12% bf >19
Anonymous
OP has turned himself sexyyyyyyy. seriously impressive
magnetfish !!FgbdRMlEudq
Quoted By:
>>7813255 LOL thanks
>>7813219 5'11" 128 lbs, 9-12% bf
Wait...what? 130 and 5'11"...holy fuck
Anonymous
Quoted By:
How did you clear up your skin?
Potter !modeI80/fI
Quoted By:
Good fucking job bro, always nice to see a fatty man the fuck up and get his body going in the right direction.
Anonymous
>>7813109 This.
Genuinely interested, OP. Please share!
Anonymous
Quoted By:
Amazing, dude. Amazing.
magnetfish !!FgbdRMlEudq
>>7813438 Low. Dont forget you cant gain strength on a cut. And Ive always been on a cut. Hence why I need to bulk.
But a good example would be dumbbell OHP 40lb dumbbells (80 total)- 8 reps , 3 sets. Low? Yes. Will it be better by the end of my summer bulk? Yes. Absolutely yes.
A the beginning of may it was only 30 each (60). Ever since I started it was always around 20 or 25 each. But by eating more in may and doing less sets and better form it grew much faster than ever before. Thats the power of dirty bulk cheat meals :)
So excited to bulk
Anonymous
Quoted By:
>>7812845 This, so jelly of OP, he didn't start with manboobs. Flexing the pecs just doesn't have the same effect when there's still some fat hanging off them.
Anonymous
what is dogg crap training?
Anonymous
Quoted By:
>>7813602 It's a program built around rest-pause lifting and weighted stretches. Google it if you want to find the program laid out in detail, or logs of w/e.
Anonymous
anyone requested this thread to archive?
magnetfish !!FgbdRMlEudq
>>7812540 >>7813714 See above.
Im gonna post more pix taken today.
magnetfish !!FgbdRMlEudq
Quoted By:
Thanks for everything /fit/
Anonymous
If ur seeing this from the archive your a faggot.
Anonymous
good job, man. Requesting starting aesthetics pic!
magnetfish !!FgbdRMlEudq
>>7813816 There is a 'bulking edition' as well but Im doing this one
Anonymous
Quoted By:
>>7813777 nice grammar faggot
britfαgfαg !AzreLlubEU
Anonymous
Quoted By:
Well done OP! You just made my day. Seriously, I got warm fuzzy feelings seeing the transformation from
>>7807351 to
>>7813741 . Today was going to be rest day - now cardio day! (Also you went from underwhelming no just no to would smash in a second territory. WELL DONE.)
pic related, it's mfw I saw your most recent pic.
Anonymous
>>7813820 Where can I find the bulking one?
Anonymous
Quoted By:
what the fuck
Anonymous
Quoted By:
>>7809215 Hahah ohwow.
OP, I am crying manly tears of joy. Well done, bro!
magnetfish !!FgbdRMlEudq
Anonymous
Quoted By:
OP your transformation is fucking awesome. I bow to you good sir.
Anonymous
Quoted By:
I am truly impressed. Well done, OP! Well done! :D
Anonymous
Quoted By:
Look at how happy this motherfucker got when he started shedding the fat!
Anonymous
>mfw progress >mfw posting ridiculous images because archive
Anonymous
Quoted By:
fuck man nice work. I've been working out for a year, my diet is still bad, i had a 4 month hiatus due to injury my progress is shit compared to yours
Rectum & Cygninae Murderer !ofC/MoKSRs
Rectum & Cygninae Murderer !ofC/MoKSRs Fri 10 Jun 2011 12:59:00 No. 7813972 Report too bad exercising doesn't fix being crosseyed as fuck
Anonymous
Quoted By:
>>7813954 I prefer the 99 cents value meal cheeseburgers
magnetfish !!FgbdRMlEudq
>>7813972 Crosseyed? LOLWut
Anonymous
>>7813982 magnet, can it be that your nipples are smaller now? it seems like it when looking at the pictures
i do hope soe because mine are as big as yours were at the beginning of you cutg
Anonymous
>>7808851 How tall are you OP?
Anonymous
Quoted By:
>>7814063 read his post faggot, 5'11
magnetfish !!FgbdRMlEudq
Quoted By:
>>7814049 Hmmm. I never noticed it, but comparing last June to yesterday they do appear to be smaller. Idk
Anonymous
Hey OP I also dropped out of uni due to depression and am on the way to redemption(gona return to uni). Are you returning/returned to uni? Also I pretty much killed all links with friends due to depression, how did you go around with friendships after depression, as I only have a couple of friends now.
Anonymous
so magnet... you wanna tell us you're a summerfag you actually comes back with results?
Anonymous
Quoted By:
Mirin. All this skin re attached. Makes me hope.
sonoftrucrypt !!dCEnCCNxFyA
>>7814087 that's pretty much me too. we should make a sisterhood of the travelling pants.
Anonymous
Quoted By:
That is some good shit right there
magnetfish !!FgbdRMlEudq
>>7814087 I have more friends than ever. It made planning this weekend's birthday festivities quite difficult lol. I am back in the uni (hence why I will be working in the gym in the Fall and why Ive been working out in said gym since almost a year ago)
I got a 3.86 this semester. Fucking A-s. Never got grades like that in HS (never did hw or projects - always smart but lazy)
>>7814090 Well I wasnt lurking /fit/ until late last year. I used to be a huge /b/tard. Now I only lurk /fit/. I dont have as much time for 4chan. Since I feel like I have fucking AIDs right now Ive spent the day inside (obviously didnt lift).
Anonymous
>>7814096 But were you fat or skinny? I be skinny. From 68 - 80 kgs so far this year. Still feel small as fuck :/
Anonymous
Quoted By:
>>7814108 Look like Charlie Sheen from Platoon in that picture.
sonoftrucrypt !!dCEnCCNxFyA
Anonymous
you are a skinny cunt, how is fit praising this? I lost 70 lbs myself and got abs, come back to me when you put on muscle, and take that fucking wife beater off, youre not big. I hate seeing faggots like you in the gym taking pictures in their wife beaters, yes, I mad, but gj losing weight anyways. Now move on to the harder part
Anonymous
Quoted By:
what happened to all the extra skin!?
Anonymous
Quoted By:
>>7813503 Thanks bro, just wanted to see that not lifting big e-stats that I often see on /fit/ still can reward you with a half decent body if you follow a decent diet.
Anonymous
Quoted By:
>>7810580 not with your shitty genetics lol
Anonymous
Troll here.
Anonymous
Quoted By:
Lots of props to you Magnetfish, you look awesome.
Anonymous
Anonymous
>>7814129 Nigra shut the fuck up. He's already said he's going to move onto SS. His first goal was to lose the weight. There's nothing wrong with people having different goals, or prioritizing things differently.
Anonymous
Anonymous
Quoted By:
>>7814194 This. Is a correct anon.
anonymous
good job OP-you should do SS then the progress pics will go in reverse
Anonymous
Quoted By:
just wanted to congratulate, well done OP
Anonymous
Quoted By:
>>7814211 lol back to cacoon mode lol
Anonymous
Quoted By:
GOOD JOB OP!!! I jelly!
Magnetfishcellphone !!3lQvyJTcbVG
Quoted By:
Goodnight /fit/
Anonymous
Quoted By:
>>7814114 >80 kgs >small Only In America folks.
Anonymous
Quoted By:
>>7807351 Dude this is some impressive shit. When I saw the first pic I was sure you were gonna have some loose skin by the last one, but you don't
Anonymous
Quoted By:
This is what happens you stop lurking /b/ - and lurk /fit/ instead.
Anonymous
Quoted By:
Fucking congrats, OP.
Anonymous
Quoted By:
Excellent progress, OP.
Anonymous
Quoted By:
>>7814127 Which Uni were you at/what were you studying?
Are you planning on going back?
Anonymous
Anonymous
Quoted By:
I almost teared up watching you get happier in all of those pics.
Anonymous
Quoted By:
Well done, OP. Congratulations. I'm proud of you.
Anonymous
Quoted By:
Holy fuck OP amazing work!
