Hey /fit/, a couple guys on here are asking for my lengthy set of recipes so I am dumping. if someone can explain to me how to upload onto rs I will post it there as well.

1


Ingredients

* 1 frozen banana, cut into pieces before freezing
* 2 tbsp skim milk (or your favorite milk substitute)
* ½ scoop (16 g) vanilla whey protein powder

Directions

Add all ingredients to your food processor and blend until smooth and whipped-looking. Using a spatula, scrape “ice cream” into serving bowl. Enjoy!

Tip: If the banana gets mashed and stuck on the bottom of the container so the blades can’t get to it, just add a little more milk to get it moving.
Nutritional Info

Makes 1 serving

Calories: 181
Fat: 1 g
Carbs: 31 g
Protein: 14 g