>>9115271So did I... I always thought that joke was based on the fact that it would be ridiculous to buy one as you could make one easily. But I guess /fit/ thinks it's a beta exercise because "Squats and deads work your core enough, etc etc"
I like to use the ab wheel as an accessory thing toward the end of my lifting sessions sometimes, though weighted decline bench situps/crunches are almost definitely better. I think it's good to switch it up now and again though.
>Wheel good>Abs good>Ab wheel bad? Me no grok