/fit/ - Fitness » Thread #9791282

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BTGB GUY !zm3asc03jE Thu 27 Oct 2011 05:26:00 No.9791282 View View Reply Original Report

Quoted By: >>9791486 >>9791973 >>9792308

So I've been following BTGB (Building the Gymnastic Body) for about 8 weeks now, just started doing the Workout of the Day's on the website. Now I know not all of you are gymnasts, but there is a huge and crazy informative section on nutrition. And I know ALL of you could benefit from this. So here:

"Perfect Pre, Mid, and Post workout nutrition"
http://gymnasticbodies.com/forum/viewtopic.php?f=8&t=4870

The sticky covers things like nutrition but not at this level of detail. Just to further persuade you, this is the guy making the post: http://www.youtube.com/watch?v=_gRjDaohDN4&feature=related

He's a moderator over at the BTGB website, slizzardman.

Read through the post, it's very useful.

BTGB GUY

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BTGB GUY Thu 27 Oct 2011 05:27:00 No.9791297 Report

Quoted By: >>9791389 >>9791479 >>9791973

Another post made by one of the few olympic level gymnasts on the site, Gregor. This is his basic meal plan: http://gymnasticbodies.com/forum/viewtopic.php?f=8&t=756

BTGB GUY

BTGB GUY Thu 27 Oct 2011 05:31:00 No.9791353 Report

Quoted By:

bump so people can read.

Anonymous

Anonymous Thu 27 Oct 2011 05:34:00 No.9791389 Report

Quoted By: >>9791404 >>9791437

>>9791297

Good grocery list, except for the bread & pasta. Rice and beans are pretty mid tier.

Also "any veggie oils" is one of the most retarded things I've ever read. Most vegetable oils are shit tier.

BTGB GUY

BTGB GUY Thu 27 Oct 2011 05:35:00 No.9791404 Report

Quoted By:

>>9791389
Wasn't aware of that, thanks. Of course the pic has nothing to do with my posts lol, probably shouldn't have posted it.

Anonymous

Anonymous Thu 27 Oct 2011 05:38:00 No.9791437 Report

Quoted By: >>9791452

>>9791389
Please post what vegetable oil available for purchase in your country is shit tier,

BTGB GUY

BTGB GUY Thu 27 Oct 2011 05:40:00 No.9791452 Report

Quoted By:

>>9791437
He probably means to stay away from things like corn oil. I mean we already know olive and flax seed is god tier. Might as well stick to those.

BTGB GUY

BTGB GUY Thu 27 Oct 2011 05:43:00 No.9791479 Report

Quoted By:

>>9791297
A warning about this diet post

"That diet menu is not for young boys and not for non-competitive. I would advice this for ring specialists like me after 20 years of age and if he is somehow perspective."

His english isn't the best but basically not for younger kids. Although I really can't see anything on it that seems dangerous. Any takers?:

"My nutrition plan:
8:00 10g glutamin
8:15 30g of protein (from powder)
8:30 oat with milk
9:00 training:
10:00 amino acids with creatin complex
10:30 BCAA
12:00 all in one formula (30g of protein (P), 30g of carbohydrate (CH)+some free essential amino acids with standard 5g dose)
12:45 30g P/50g CH
13:30 lunch: meat/ eggs, with pasta/rice, fruit
17:00 low fat curd
20:00 supper: meat/ eggs, with pasta/rice, vegetable
23:00 meat/eggs
24:00 10g glutamine"

Anonymous

Anonymous Thu 27 Oct 2011 05:43:00 No.9791481 Report

Quoted By:

>>9791450
>Posts 1 oil
>Gets defensive as fuck
>Never once seen corn oil available anywhere (in my country)

Anonymous

Anonymous Thu 27 Oct 2011 05:43:00 No.9791486 Report

Quoted By: >>9791504

>>9791282
Thank you very much BTGB GUY.

Tell us about your routine and progression

BTGB GUY

BTGB GUY Thu 27 Oct 2011 05:45:00 No.9791504 Report

Quoted By: >>9791535

>>9791486
You're welcome. Remember this post is as much for you as it is for me. I've only recently started to stop making excuses and completely revamp my diet.

I'm definitely going to keep updating with progress. I want to prove that you can get swole as fuark without the use of free weights. I have nothing against them, and they are incredibly effective. I just prefer all bodyweight movements.

Anonymous

Anonymous Thu 27 Oct 2011 05:48:00 No.9791535 Report

Quoted By: >>9791599

>>9791504
YOU REPLIED WITHOUT REPLYING. HOWS YOUR ROUTINE AND PROGRESSION?

I am really interested in following your progression, will you be posting at this time whenever you update us on fit?

BTGB GUY

BTGB GUY Thu 27 Oct 2011 05:49:00 No.9791539 Report

Quoted By: >>9791560 >>9791973

THIS NEXT ONE IS HUGE. FOR THOSE OF YOU WHO SUFFER FROM CONSTANT SHOULDER INJURIES DIRECT YOUR ATTENTION HERE

It is another must-watch slizz vid

"Fix your shoulder pain! Part 1"
http://www.youtube.com/watch?v=gnAsnVNh0C0

This shit was a godsend. Fixed me right up.

Anonymous

Anonymous Thu 27 Oct 2011 05:50:00 No.9791560 Report

Quoted By: >>9791609

>>9791539
I don't suppose you have on of those regarding knees?

BTGB GUY

BTGB GUY Thu 27 Oct 2011 05:54:00 No.9791599 Report

Quoted By: >>9791629 >>9791630 >>9791908 >>9792027 >>9792429

>>9791535
Lol! Chill out sorry. I was following the killroy70 template for 8 weeks.
http://gymnasticbodies.com/forum/viewtopic.php?f=14&t=1957

I modified it a bit to include much more leg and core work though. It consisted of:

Day1
Dips 3x5
Pullups 3x5
Pistols 3x5
Vups done in a myoreps fashion (I know that sounds weird but it works)

Day2
Ring pushups (myoreps)
Ring rows (myoreps)
Leg Curls 3x5
Hanging Leg raises 3x5

Day3
Rest, usually an HIIT session if I wasn't tired from the last two days

Day4
Dips 3x5
Bodyweight Curls 3x5
Pistols 3x5
Lower Back work 3x5

Day5
Handstand Pushups (myoreps)
Pullups on straight bar (myo)
Leg curls 3x5
Oblique work (myo fashion)

This is a basic beginner plan that you stick to, until you become strong enough to begin the workout of the days. Now my strength did increase using this, but I injured my shoulder. BUT it would be a mistake to blame the program and not the user. After watching the video above, I realized what was wrong and fixed it. No more shoulder pain :)

BTGB GUY

BTGB GUY Thu 27 Oct 2011 05:55:00 No.9791609 Report

Quoted By: >>9791639 >>9791973

>>9791560
Actually, I do. But it isn't a video.

http://www.elitefts.com/documents/knee_pain2.htm

Anonymous

Anonymous Thu 27 Oct 2011 05:56:00 No.9791612 Report

Quoted By:

Preemptive thanks to you, OP.

BTGB GUY

BTGB GUY Thu 27 Oct 2011 05:58:00 No.9791629 Report

Quoted By:

>>9791599
I forgot to add that I alternate which days get a myoreps focus. For example that would be week 1.

In the second week, Day 1 would have myoreps for the push and pull exercises, but not for the abs. Day 2 would have 3x5 for the push and pull movements, and myoreps for the abs.

I never attempted to do myoreps for pistol squats simply because I was also doing HIIT sessions on my off days and sometimes my non myorep days. But of course try and experiment, don't just follow a program to the letter.

Anonymous

Anonymous Thu 27 Oct 2011 05:58:00 No.9791630 Report

Quoted By: >>9791684

>>9791599
dude thats awesome stuff!
where is the "skill work" though?

Anonymous

Anonymous Thu 27 Oct 2011 05:59:00 No.9791639 Report

Quoted By:

>>9791609
Thanks

sage

sage Thu 27 Oct 2011 06:01:00 No.9791661 Report

Quoted By: >>9791705

BTGB GUY, Imma help you out because I used to do that program.

Don't bother with the routine that you, I'm sure, meticulously wrote up. Ask anyone on the site, and they will tell you the same thing: Just do the BtGB WOD every day. Seriously.

I did the same thing as you and wrote up a program that I thought was flawless. Nothing you will make will compare to the WOD on that site. Want to know why? Because the WOD is made by the Coach Sommer, and it is the same WOD he gives to his gymnastic athletes at his gym (albeit scaled up most likely).

Here's a tip though: you won't get swole doing the program. If you are diligent with it and follow through, you will get pretty strong though. Gregor agreed with me in the past and said though that a basic weightlifting program is a good thing to have going into BtGB.

So yeah. Hope that helps bro.

BTGB GUY

BTGB GUY Thu 27 Oct 2011 06:03:00 No.9791684 Report

Quoted By:

>>9791630
Ah yes I forgot. The "skill work" is basically the warmup.

Read this article: http://www.gymnasticbodies.com/forum/viewtopic.php?f=18&t=5265

Your (beginner) warm up should look like:

60s plank
60s reverse plank
60s perfect hollow hold with hands over your head
60s arch hold in the superman flying position
60s Parallel Bar support.
60s chin up grip dead hang

I know it's gay to have to use those instead of the FSP's in the book at first, but believe me these will stress you enough.

If you're that hung up on the FSP's you could simply dive right into the WOD's, scale them to your ability etc. THOSE workouts have you doing skill work embedded with your strength movements.

I personally didn't want to try them until I had built up a good amount of strength. I recently began the WOD's and they destroyed my CNS lol. Contemplating returning to the killroy template but I'll see after another week or two.

BTGB GUY

BTGB GUY Thu 27 Oct 2011 06:05:00 No.9791705 Report

Quoted By:

>>9791661
Thank you, I appreciate the posts. I know the WOD's are superior, that is why I dived into them after only 8 weeks. The template I gave was one tailored to beginners with no experience at all.

Anonymous

Anonymous Thu 27 Oct 2011 06:21:00 No.9791848 Report

Quoted By: >>9791908

more info, DUMB MOAR

BTGB GUY

BTGB GUY Thu 27 Oct 2011 06:28:00 No.9791908 Report

Quoted By:

>>9791848
I'll just dump the basic info for people who are just starting out

Here's the book for free:
http://thepiratebay.org/torrent/5621295/Building_the_Gymnastic_Body__The_Science_of_Gymnastics_Stren
gth

Read the book. Articles you MUST read as well:
http://www.gymnasticbodies.com/forum/viewtopic.php?f=18&t=5265

and

http://gymnasticbodies.com/forum/viewtopic.php?f=14&t=1957#p12334

This site shows the WODs (Workout of the day) posted on M/T/TH/F
http://gymnasticbodies.com/forum/viewforum.php?f=12

If they are too difficult to follow at first, then this post:>>9791599 will help
The only things you'll most certainly need are a pullup bar,the gymnastic rings, and a dipping station

Here's the cheapest set I could find that ships internationally: (if not you can just look on ebay)
http://www.suntekstore.com/fitness-gymnastic-rings-gym-exercise-crossfit.html

This is Slizzardman's youtube channel. Loads of helpful vids
http://www.youtube.com/user/slizzardman

Anonymous

Anonymous Thu 27 Oct 2011 06:34:00 No.9791968 Report

Quoted By: >>9792241

Guys seriously..... This stuff does not build muscle mass or strength. Its just fucking around. Go join a gym, lift heavy and get results.

BTGB GUY

BTGB GUY Thu 27 Oct 2011 06:35:00 No.9791973 Report

Quoted By:

But seriously. If you take away anything from this thread it should be these posts:
>>9791282
>>9791297
>>9791539
>>9791609

Anonymous

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Anonymous Thu 27 Oct 2011 06:40:00 No.9792027 Report

Quoted By: >>9792042

>>9791599
>Bodyweight Curls 3x5

BTGB GUY

BTGB GUY Thu 27 Oct 2011 06:40:00 No.9792042 Report

Quoted By: >>9792101 >>9792716

>>9792027

http://www.youtube.com/watch?v=p-8izkNkcBw

Anonymous

Anonymous Thu 27 Oct 2011 06:46:00 No.9792101 Report

Quoted By: >>9792150 >>9792338

>>9792042
Pretty huge dude. Did he get that way with bw?

BTGB GUY

BTGB GUY Thu 27 Oct 2011 06:52:00 No.9792150 Report

Quoted By: >>9792338

>>9792101
I've never actually asked him personally. I'll get on that.

BTGB GUY

BTGB GUY Thu 27 Oct 2011 07:00:00 No.9792241 Report

Quoted By: >>9792269

>>9791968
Read this. Then decide for yourself.

BTGB GUY

BTGB GUY Thu 27 Oct 2011 07:03:00 No.9792269 Report

Quoted By:

>>9792241
What a retard. Forgot the link http://gymnasticbodies.com/forum/viewtopic.php?f=13&t=3798

Anonymous

Anonymous Thu 27 Oct 2011 07:07:00 No.9792308 Report

Quoted By: >>9792345

>>9791282
Just curious OP, how is the workout working for you? What is the progress like?

sage

sage Thu 27 Oct 2011 07:10:00 No.9792338 Report

Quoted By: >>9792371

>>9792150
>>9792101

No, slizzardman did not get that way through gymnastics training. No one would.

I asked him myself. He got big and strong initially by lifting.

See the guy in OP's picture? Yeah, his upper body is pretty thick, solid, tight, but realize that he has been training for his entire life to get like that.

BTGB GUY

BTGB GUY Thu 27 Oct 2011 07:11:00 No.9792345 Report

Quoted By:

>>9792308
I have only been on the program for 8 weeks, and even during those it was only the beginner program. But I can say that my strength increase was huge. The thing is, rings work your mucles in a crazy manner. You have to stabilize EVERYTHING. Just simple pushups are incredibly hard on rings. Now they're easier (not easy, EASIER lol). But yeah.

The problem with all bodyweight is that most people don't know how to program it well. Here is a post from the link I just posted:

I lifted weights most of my life, and have always been considered muscular. I have only recently begun incorporating gymnastics type exercises into my routine , and have never seen a more drastic increase in upper body hypertrophy. In addition to that, I am more athletic, agile, flexible, etc...

I feel the arguments about bodyweight vs. external weights is pointless. Resistance is resistance. (OP HERE-THIS IS KEY AND I'M ALWAYS HARPING ON ABOUT IT) Your body doesn't know the difference between bodyweight or free weights, it just recognizes resistance. I now favor bodyweight exercises, but I am not going to argue one way against another. I do believe that bodyweight exercises can provide any desired results up until the point where your weight and/or ability to decrease leverage subsides. At that point it is only logical to add external load for increased resistance if that is what you seek.

I am not taking credit for this theory, as I believe most of this argument was an excerpt from the article by Alwyn Cosgrove "Your body is a barbell". To me it makes total sense. Use bodyweight exercises until you can no longer make them difficult enough for that particular movement, and then add external load as necessary. For lower body maybe...but I find it hard to believe that most of us would have to resort to weights for continued upper body/core strength gains.

BTGB GUY

BTGB GUY Thu 27 Oct 2011 07:13:00 No.9792371 Report

Quoted By: >>9792381 >>9792394

>>9792338
Then you're making the point that bodyweight would take longer than free weights. Which is not true. Again resistance is resistance. If your programming is right, the two are the same UP TO A CERTAIN POINT.

BTGB GUY

BTGB GUY Thu 27 Oct 2011 07:14:00 No.9792381 Report

Quoted By:

>>9792371
And let's be honest, until you reach full planche pushups, you have NOT reached that point.

sage

sage Thu 27 Oct 2011 07:15:00 No.9792394 Report

Quoted By: >>9792436 >>9792443

>>9792371

OP, you don't understand though... you will not get big doing gymnastics. You will likely get strong, but not big. The muscles are not stimulated the same way as with lifting. It just isn't the same. I already know about the leverage = increased resistance, and yes it is true for things in gymnastics and like I said will probably get you stronger. However, again, it will not get you swole.

Anonymous

Anonymous Thu 27 Oct 2011 07:19:00 No.9792429 Report

Quoted By: >>9792444

>>9791599
Thats a nice routine which i am gonna steal and do :P

But it works the same body parts on almost all the days? From what i know muscles needs 48 hours rest?

Anonymous

Anonymous Thu 27 Oct 2011 07:19:00 No.9792430 Report

Quoted By:

There is a Rock Climbing Gym near me that acualy has a squat rack and rings (that NO one uses) along with the rock climbing. It sounds really ideal so im considering this greatly.

BTGB GUY

BTGB GUY Thu 27 Oct 2011 07:19:00 No.9792436 Report

Quoted By: >>9792478

>>9792394
If you agree that you can increase the resistance indefinitely up to the point where there is nothing more advanced, then how is that not the same as barbell training? Your body does not now the difference. Simple as that. Are you going to tell me people shouldn't do pullups because they will not make your lats grow? Of course the answer to that would be weighted pullups which equals more resistance. Then I could retort with one arm chins.

It is the same. Period. This is ESPECIALLY true for the ring work because you are constantly working to stabilize yourself. Almost as if you were using freeweights. A ring pushup is equivalent to a bench press of whatever the weight is you're pushing. (Calculating that math is beyond me though)

Anonymous

Anonymous Thu 27 Oct 2011 07:20:00 No.9792443 Report

Quoted By:

>>9792394
But thats fucking bullshit. Eat like a horse and do resistance training=SWOLE

reality mysistr

BTGB GUY

BTGB GUY Thu 27 Oct 2011 07:20:00 No.9792444 Report

Quoted By: >>9792502

>>9792429
What level of fitness/strength are you at now?

BTGB GUY

BTGB GUY Thu 27 Oct 2011 07:22:00 No.9792464 Report

Quoted By: >>9792481

>>9792446
No no. Don't start a shitstorm of arguments. I don't want this thread becoming like the rest of /fit/. Just a bunch of insults and whatnot. Argue logically. No bullshit here.

sage

sage Thu 27 Oct 2011 07:23:00 No.9792478 Report

Quoted By: >>9792497

>>9792436

Then I am going to call for the burden of proof OP.

If you are so certain, take pictures and post them on a blog/site somewhere. It will not only be validation for me and you, but anyone else who is interested in starting the training.

The ball is now in your court.

Runningman !zm3asc03jE

Runningman !zm3asc03jE Thu 27 Oct 2011 07:24:00 No.9792481 Report

Quoted By: >>9792497

>>9792464
He makes sense bro

BTGB GUY

BTGB GUY Thu 27 Oct 2011 07:26:00 No.9792497 Report

Quoted By: >>9792558

>>9792478
Oh I will. It has only been 8 weeks on the beginner program. But I will.

>>9792481
I know he does. But I just don't want this thread spiralling into the toilet like all the others when someone gets mad

Anonymous

Anonymous Thu 27 Oct 2011 07:26:00 No.9792502 Report

Quoted By: >>9792554

>>9792444
I am at a level where i am gonna do that routine with 5x5 sets instead of just 3x5 because i know that i can lol. I played soccer half my life and done break dancing and always been active.

Anonymous

Anonymous Thu 27 Oct 2011 07:27:00 No.9792505 Report

Quoted By: >>9792543

this deservs to be kept
lots of information, no time to read right now

please vote
http://chanarchive.org/requests

BTGB GUY

BTGB GUY Thu 27 Oct 2011 07:32:00 No.9792543 Report

Quoted By: >>9792573

>>9792505
That routine is a modified one from an original BTGB program on the forums. I changed it up to gear it towards hypertrophy.

The WOD's are more an "athletic" version. I hate using this comparison, but you'll end up looking like any crossfitter. Basically what:>>9792446 said.

The reason that all gymnasts are like this is because they do not train their legs for mass like a body builder would. Because this would be detrimental to their sport i.e. the most strength for the least amount of weight. BUT if you tailor the program for mass then there is no reason why you would not achieve your goal.

BTGB GUY

BTGB GUY Thu 27 Oct 2011 07:34:00 No.9792554 Report

Quoted By: >>9794226

>>9792502
So yeah. Depending on what you want to achieve, pick a routine. The modified killroy for mass, or the WOD's for gymnast physique.

sage

sage Thu 27 Oct 2011 07:34:00 No.9792558 Report

Quoted By: >>9792580

>>9792497

I want confirmation now then that you will do it. Either your BtGB username or a blog site or something so that you do not slip into the cracks and never post here again, or I happen to miss it if you do.

Anonymous

Anonymous Thu 27 Oct 2011 07:35:00 No.9792573 Report

Quoted By: >>9792590

>>9792543
yesssss! i love you dude!

BTGB GUY

BTGB GUY Thu 27 Oct 2011 07:36:00 No.9792580 Report

Quoted By: >>9792596

>>9792558
Lol yeah I guess I'll use the BTGB guy thing since I browse fit about once a week. I like this. Now it's even more motivation for me

BTGB GUY

BTGB GUY Thu 27 Oct 2011 07:37:00 No.9792590 Report

Quoted By:

>>9792573
But please educate yourself as well, and read the articles I provided. The routine is just one part of the puzzle

sage

sage Thu 27 Oct 2011 07:37:00 No.9792596 Report

Quoted By: >>9792599

>>9792580

Where will you be posting your progress?

BTGB GUY

BTGB GUY Thu 27 Oct 2011 07:38:00 No.9792599 Report

Quoted By: >>9792611 >>9792619

>>9792596
Yes sir. Don't worry. I'm not going to run away. Shit give me your AIM if you want

BTGB GUY

BTGB GUY Thu 27 Oct 2011 07:39:00 No.9792611 Report

Quoted By: >>9792629

>>9792599
Derp. Thought you said "Will I be"

But either way yeah. It'll be /fit/. My aim is: forward8ever just in case

Anonymous

Anonymous Thu 27 Oct 2011 07:39:00 No.9792614 Report

Quoted By:

One more vote, come on!

http://chanarchive.org/requests

sage

sage Thu 27 Oct 2011 07:40:00 No.9792619 Report

Quoted By: >>9792642

>>9792599

No, I mean what WEBSITE will you be posting your progress on, complete with pictures?

Will you be using the BtGB website for instance and make a training log?

sage

sage Thu 27 Oct 2011 07:41:00 No.9792629 Report

Quoted By:

>>9792611

Okay, gotcha.

It might be better to do what I said and make a log on BtGB, since, you know, /fit/ posts only last so long.

Anonymous

Anonymous Thu 27 Oct 2011 07:43:00 No.9792640 Report

Quoted By:

Anybody got the new picture of that guy who was doing L-seats in his room with a bookshelf that had astral projection books? That pic that everyone responds to with "damn towelhead got swole"?

BTGB GUY

BTGB GUY Thu 27 Oct 2011 07:43:00 No.9792642 Report

Quoted By:

>>9792619
Ehhh. I've been on /fit/ way too long and as much as I hate the cancer threads and bullshit posts, I still prefer it to Coach's forums. Too tight assed for me. I gave you my contact info. So yeah. I'll eventually post and show you whether I have succeeded, or failed. (It'll most likely be success :])

Anonymous

Anonymous Thu 27 Oct 2011 07:46:00 No.9792669 Report

Quoted By: >>9792709

OP, do you have access to a gymnastics gym or are you doing the stuff basically at home?

I got into gymnastics about 5 weeks ago, turns out my college had a club the whole time with open gym hours 5 days a week. I go four times and have access to competition level equipment and nice people that are willing to teach you skills,The people especially matter most, they are mainly ex-gymnasts so they have a lot of jaded experience and good advice. Being out of the game they are also not assholes (as most competing gymnasts tend to be).

You should try to locate something like that around you. It will help immensely in skill progression, more than some structured diet.

BTGB GUY

BTGB GUY Thu 27 Oct 2011 07:51:00 No.9792709 Report

Quoted By: >>9792780

>>9792669
That sounds awesome. I'd love to ask for advice and whatnot. Thing is I'm living with my grandparents in Costa Rica right now, and I don't think anyone here even knows what my rings are for lool.

As for the where question, there is a football field near my house that I go to. The goal posts are the perfect fucking height for my rings, and it's basically a pullup bar too.

Anonymous

Anonymous Thu 27 Oct 2011 07:52:00 No.9792716 Report

Quoted By: >>9792781

>>9792042
>>9792042
>>9792042

this is interesting. alternate these with chins maybe? chins are currently my only bicep work.

Anonymous

Anonymous Thu 27 Oct 2011 07:59:00 No.9792780 Report

Quoted By: >>9792927

>>9792709

Yep yep, if you post gym stuff I'm on here often enough to answer

BTGB GUY

BTGB GUY Thu 27 Oct 2011 07:59:00 No.9792781 Report

Quoted By:

>>9792716
If you really want your biceps to grow, you need some form of curl

Anonymous

Anonymous Thu 27 Oct 2011 08:04:00 No.9792818 Report

Quoted By:

This dude pretty much killed the whole Bodyweight VS free weight shit.

http://gymnasticbodies.com/forum/viewtopic.php?f=13&t=3798&start=15#p47096

BTGB GUY

BTGB GUY Thu 27 Oct 2011 08:23:00 No.9792927 Report

Quoted By: >>9793012 >>9793761

>>9792780
Well what is your opinion on whether or not gymnastics is effective at hypertrophy? What do your gymnast buddies say?

BTGB GUY

BTGB GUY Thu 27 Oct 2011 08:33:00 No.9793012 Report

Quoted By: >>9793761

>>9792927

>please respond

Getting to be kinda late down here though...about to sleep

Anonymous

Anonymous Thu 27 Oct 2011 09:55:00 No.9793761 Report

Quoted By:

>>9793012
>>9792927

Sorry, I left.

Uh I'll ask, but I'm not doing this for the hypertrophy and I'm not looking for a "gymnast body" I honestly just want to get good at the tricks and apply the agility to my everyday life (climbing for the most part)

Anonymous

Anonymous Thu 27 Oct 2011 10:48:00 No.9794226 Report

Quoted By:

>>9792554
i got a question for you btgb guy
what do you think of convict conditioning you seem very informed about body weight excercises

Anonymous

Anonymous Thu 27 Oct 2011 11:05:00 No.9794341 Report

Quoted By:

Vote this thread up on chanarchive so it gets permanently archived. Extremely solid info in here.

>Especially the joint stuff.

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