/fit/ - Fitness » Thread #9832394

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Anonymous !imBmmjg9K. Sun 30 Oct 2011 23:07:00 No.9832394 View View Reply Original Report

Quoted By: >>9832421 >>9832448 >>9834164 >>9834170 >>9835046

Anybody ever had to endure Dadscience?

I mean i love my Dad to bits, but he comes out with some shit sometimes haha.

>There good for you those oats aren't they, did you know they soak up cholesterol?

Anonymous

Anonymous Sun 30 Oct 2011 23:09:00 No.9832411 Report

Quoted By:

All the ladies magazines are going crazy about low carb diets atm, so my mom is only eating veggies, lean meats, cottage cheese, etc.

I'm actually kinda proud of her, she eats cleaner than i do.

kilohalo5 !imBmmjg9K.

kilohalo5 !imBmmjg9K. Sun 30 Oct 2011 23:09:00 No.9832421 Report

Quoted By: >>9832438

>>9832394
I lol'd. The only dumb thing I've heard my dad say would be converting fat into muscles.

Anonymous

Anonymous Sun 30 Oct 2011 23:11:00 No.9832438 Report

Quoted By:

>>9832421
This all fucking day every day. How did i forget.

I was a pretty chubby kid and my Dad always used to say don't worry, you'll be huge when you're older and turn that fat into muscle. Thing is, i actually believed him for a long time.

Anonymous

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Anonymous Sun 30 Oct 2011 23:12:00 No.9832448 Report

Quoted By:

>>9832394
my dad thinks doing any kind of exercise and wearing one of those rubber sweat suits will make you drop like twenty pounds. of fat not water.

Anonymous

Anonymous Mon 31 Oct 2011 01:33:00 No.9833824 Report

Quoted By:

low weight, high reps to "swell up."

costanza.jpg

Anonymous

Anonymous Mon 31 Oct 2011 01:36:00 No.9833857 Report

Quoted By: >>9837067

You have to eat 6 small meals a day to lose weight

Dr Atkins died of a heart attack

Eat some fruit, it's good for you

Anonymous

Anonymous Mon 31 Oct 2011 01:39:00 No.9833874 Report

Quoted By:

Mom science

>Microwave ovens rearrange the molecules in your food so that they cause cancer. That's why they're radioactive.
>I hear you sniffling. Try these kinoki foot pads to help detox your body clean.

Anonymous

Anonymous Mon 31 Oct 2011 01:40:00 No.9833895 Report

Quoted By: >>9835496

My father once told me that if I only eat a jar of mayonnaise a day taht I could lose weight and gain muscle. In that order.

New meaning to GOMAD.

Anonymous

Anonymous Mon 31 Oct 2011 01:45:00 No.9833931 Report

Quoted By:

My fat dad actually once got real mad at me because I was eating low fat granola

I wasn't watching my weight or even paying attention to my diet I just liked granola.

Anonymous

Anonymous Mon 31 Oct 2011 01:51:00 No.9833989 Report

Quoted By:

Not my family but my friend's mom buys imported bottled water from Italy, believing the minerals are full of antioxidants.

Anonymous

Anonymous Mon 31 Oct 2011 01:52:00 No.9834000 Report

Quoted By:

>Dad calls me at 7 PM
>Tell him I gotta go and workout
>He says "NO! It's bad to workout at night. You're more likely to hurt yourself"
>Listen to dad
>Stay at the dorm and play vidya

Anonymous

Anonymous Mon 31 Oct 2011 01:54:00 No.9834016 Report

Quoted By:

>you dont need more than 100lbs on a barbell, its the reps that do it
>you'll lean out when you get older (not to me, my stepbro whos 4ft tall and 4ft wide)
>if you want to gain weight you better stop lifting those weights that burns a lot of calories, calories in equals calories out you know
>imhappyimincollege.avi

Anonymous

Anonymous Mon 31 Oct 2011 01:59:00 No.9834062 Report

Quoted By: >>9834200 >>9834386 >>9834730 >>9835513

My dad thinks that eggs contain a ton of cholesterol, especially my mom. If I eat more than three eggs a week, there will be a shitstorm about it.

Anonymous

Anonymous Mon 31 Oct 2011 01:59:00 No.9834066 Report

Quoted By: >>9834088 >>9834119 >>9834452

momscience coming through

>don't eat dairy. it makes you fat.
>don't eat nuts. They're full of fat which makes you fat.
>the lemonade diet is a good idea
>you need to stop lifting weights. you will get bulky. girls don't look attractive with muscle.
>here. I bought you this BenderBall as seen on TV. do a million sit ups on it to tone your tummy
>you really only need to eat a half grapefruit and coffee for breakfast and salads for lunch and dinner. stop eating greek yogurt, cottage cheese and chicken
>1400 calories a day? that's way too much. You should only be eating 500.

spoiler: my mom is fat.

Anonymous

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Anonymous Mon 31 Oct 2011 02:02:00 No.9834088 Report

Quoted By: >>9834196

>>9834066

>the lemonade diet is a good idea

the what? lol

Anonymous

Anonymous Mon 31 Oct 2011 02:05:00 No.9834119 Report

Quoted By: >>9834151 >>9834196

>>9834066

>1400 cals

Do you even eat?

Anonymous

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Anonymous Mon 31 Oct 2011 02:08:00 No.9834146 Report

Quoted By: >>9837025

You know OP, your dad is right. Eating oats will reduce your blood cholesterol levels. You got told by your old man, son. You better recognize.

Anonymous

Anonymous Mon 31 Oct 2011 02:08:00 No.9834151 Report

Quoted By:

>>9834119
she's a girl on a cut.
or a very girly fag on a cut.

Anonymous

Anonymous Mon 31 Oct 2011 02:09:00 No.9834164 Report

Quoted By:

>>9832394
grains do fight cholesterol dumbass

Anonymous

Anonymous Mon 31 Oct 2011 02:10:00 No.9834170 Report

Quoted By:

>>9832394

This is sort of true, the fiber soaks up bile which is made from cholesterol. If you can't reabsorb bile, you have to produce more of it - consuming more cholesterol

Anonymous

Anonymous Mon 31 Oct 2011 02:12:00 No.9834185 Report

Quoted By:

Luckily my parents realize I have a vastly superior knowledge when it comes to health and fitness.

It also helps when you constantly call them out on their bullshit.

Anonymous

Anonymous Mon 31 Oct 2011 02:12:00 No.9834195 Report

Quoted By:

Listen to your fucking Dad cunt.

Anonymous

Anonymous Mon 31 Oct 2011 02:12:00 No.9834196 Report

Quoted By: >>9834301

>>9834088
it's where you eat 1200 calories worth of lemon juice, maple syrup and cayenne pepper for 10 days.
most horrible idea ever

>>9834119
do you even female anatomy

Anonymous

Anonymous Mon 31 Oct 2011 02:13:00 No.9834200 Report

Quoted By: >>9834236 >>9834381

>>9834062
eggs do contain a shitload of cholesterol, moron

Anonymous

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Anonymous Mon 31 Oct 2011 02:16:00 No.9834221 Report

Quoted By:

momscience says that protein powder will make me psychotic due to some documentary she saw.

Anonymous

Anonymous Mon 31 Oct 2011 02:17:00 No.9834234 Report

Quoted By:

>your body burns absolutely no calories while you're sleeping

"but then how does your body keep it's organs functioning?"

>oh anon, you have to learn to stop listening to all these ridiculous diets
>they're all funded by the food corporations anyway

Anonymous

Anonymous Mon 31 Oct 2011 02:17:00 No.9834236 Report

Quoted By: >>9834850

>>9834200
>eggs have cholesterol
true that
>eggs raise serum LDL
now you're just bullshitting me

Anonymous

Anonymous Mon 31 Oct 2011 02:19:00 No.9834256 Report

Quoted By: >>9834417

dadscience:
>stop lifting so much you'll get too big
>protein gives you kidney problems
>eggs will kill you wiht cholesterol

Anonymous

Anonymous Mon 31 Oct 2011 02:23:00 No.9834301 Report

Quoted By:

>>9834196
that's madness
how much syrup is 1200 cals?

Anonymous

Anonymous Mon 31 Oct 2011 02:28:00 No.9834345 Report

Quoted By:

>>9834132
>dad says 'this holiday has been a success! we finally got anon to start eating carbs!'
>wut. i've been bulking for 6 months, eating 00grams of carbs a ay
>00grams of carbs a ay
>00grams of carbs
>00grams
Are you trolling yourself?

Anonymous

Anonymous Mon 31 Oct 2011 02:31:00 No.9834381 Report

Quoted By: >>9834451

>>9834200
someone didn't read the sticky

Anonymous

Anonymous Mon 31 Oct 2011 02:32:00 No.9834386 Report

Quoted By: >>9834396

>>9834062
holy fuk i buy my own nf cuking eggs and everytime i eat them my dad begins to sweat prefusely and bounce around in the kitchen

Anonymous

Anonymous Mon 31 Oct 2011 02:33:00 No.9834396 Report

Quoted By:

>>9834386
>I eat eggs
>my dad's LDL skyrockets

Anonymous

Anonymous Mon 31 Oct 2011 02:35:00 No.9834417 Report

Quoted By:

>>9834256
It can cause kidney problems....if you eat over 5 times your bw (lbs) in protein

Unrealistic but it is true

Anonymous

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Anonymous Mon 31 Oct 2011 02:38:00 No.9834451 Report

Quoted By:

>>9834381

Anonymous

Anonymous Mon 31 Oct 2011 02:38:00 No.9834452 Report

Quoted By: >>9834471 >>9834473 >>9834534

>>9834066
Momscience continued. different anon

>Don't eat too many eggs, too much protein is bad
>1600 calories? you're anorexic!
>Splenda makes you develop anorexia
>You should eat more carbs, carbs don't have calories
>Why do you count calories, thats ridiculous, calories don't matter, exercising does
>You're lifting too much weight! you'll strain your muscles and they won't heal
>Why do you ride so much. you'll get manly legs
>Real women have fat on them. girls without fat look boring.
>You should eat more. you look anorexic

I'm 130 lbs. 5'9, shes 6' and 160 lbs.

i dont even the anorexic thing either. used to be 180+

Anonymous

Anonymous Mon 31 Oct 2011 02:40:00 No.9834471 Report

Quoted By: >>9834500

>>9834452
I want you to peg me

Anonymous

Anonymous Mon 31 Oct 2011 02:40:00 No.9834473 Report

Quoted By: >>9834500

>>9834452
>girl with bycicle legs
ignore your mom as hard as you can. for reps.

Anonymous

Anonymous Mon 31 Oct 2011 02:42:00 No.9834500 Report

Quoted By:

>>9834471
Um. okay? mind providing the strap on?

>>9834473
She only says that because my dad is my riding partner and she hates him (divorced)

>Come home from 2 hour mountain bike ride today
>Happy, feel tired but good
>2 hours of mom bitching about my diet and eating habits and exercise
>fall asleep while shes talking
>feelsgoodman.jpeg

Anonymous

Anonymous Mon 31 Oct 2011 02:42:00 No.9834504 Report

Quoted By: >>9834578

My father watches Glen Beck all day. I listen to how we need to prepare in case of a collapse everyday. Hell I think about zombie attacks all the time, at least his thing could happen.

Anonymous

Anonymous Mon 31 Oct 2011 02:43:00 No.9834518 Report

Quoted By: >>9835578

He actually recommended me a good protein powder (Jay Robb's...but shit is expensive as fuck). He subscribes to consumer reports and lets me know if the supplement i'm taking is complete bullshit or not.
Only thing he's told me that would be considered dad science is
>no carbs after 5-6-7pm; the time always changes if it ever comes up
>drink your protein shake in the morning, to speed up your metabolism
We also got into an argument about cholesterol in eggs.
Other than that, my dad's pretty cool

Anonymous

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Anonymous Mon 31 Oct 2011 02:44:00 No.9834534 Report

Quoted By: >>9834573

>>9834452
>tfw anon's mom is taller than me

Anonymous

Anonymous Mon 31 Oct 2011 02:46:00 No.9834550 Report

Quoted By:

>tell dad I'm gonna get a squat rack
>he tells me I really should never squat alone
>says he's going to start lifting with me
>corrects my form
>buys me protein powder
fuck your dads :D

Anonymous

Anonymous Mon 31 Oct 2011 02:48:00 No.9834573 Report

Quoted By: >>9834611 >>9834617

>>9834529
Its fun. i just wish i could go by myself. he has a serious case of 'my little girl' whenever i get hurt.

Hes 50. and i'm afraid hes going to have a heart attack if i ever break a bone.

>>9834534
My dad is 5'11 and all of my older brothers are under 5'8

feels good man.

Anonymous

Anonymous Mon 31 Oct 2011 02:48:00 No.9834578 Report

Quoted By:

>>9834504

My step mom

>You are working out to much
>You are getting to skinny (I am hardly 6 foot and I am 170)
>You never eat any more you need to eat more
>You are still growing into your self (I am 19)

Anonymous

Anonymous Mon 31 Oct 2011 02:51:00 No.9834600 Report

Quoted By: >>9834627 >>9834697 >>9834712 >>9834811

my parents were killed by a mugger a week before i started working out. i wish i could laugh at my dad's bro science.

>feelsbadman.jpg

Anonymous

Anonymous Mon 31 Oct 2011 02:52:00 No.9834611 Report

Quoted By: >>9834645

>>9834573
I'm getting the impression it becomes more of a family moment than balls-to-the-wall training.
nothing bad about it if that's the case, actually a bit jealous, as I already said.

Anonymous

Anonymous Mon 31 Oct 2011 02:53:00 No.9834617 Report

Quoted By:

>>9834573
I want your dad to peg me

Anonymous

Anonymous Mon 31 Oct 2011 02:54:00 No.9834627 Report

Quoted By:

>>9834600
>later that day, meets a curlbro at the gym
>become bro-man

Anonymous

Anonymous Mon 31 Oct 2011 02:56:00 No.9834645 Report

Quoted By: >>9834659 >>9834674

>>9834611
He tries to push me a bit. i've had moments where i literally am seconds from throwing in the towel. but i keep going just to make him proud. which he is. hes always telling everyone about how great i am at riding. but yeah its mostly a family bonding type deal.

I try to get my brothers into it. but they're all fat and aren't interested. So its just us against the world of biking.

Anonymous

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Anonymous Mon 31 Oct 2011 02:58:00 No.9834659 Report

Quoted By:

>>9834645
>dat feel when you see your dad once a year

Anonymous

Anonymous Mon 31 Oct 2011 03:00:00 No.9834674 Report

Quoted By:

>>9834645
wat. your 50-y.o. dad outrides you?
GO DAD!
and fuck your brothers - it would be so awesome to see a whole family training together.

Anonymous

Anonymous Mon 31 Oct 2011 03:03:00 No.9834697 Report

Quoted By:

>>9834600

more liek feelsbatman.jpg, amirite?

Anonymous

Anonymous Mon 31 Oct 2011 03:04:00 No.9834712 Report

Quoted By:

>>9834600
Sorry to hear that, Mr. Wayne.

Anonymous

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Anonymous Mon 31 Oct 2011 03:05:00 No.9834719 Report

Quoted By:

>Dad walks into the kitchen every morning as I'm making my breakfast
>4 eggs with cottage cheese and broccoli bits, oatmeal, skim milk, canadian bacon
>"4 eggs? That's a lot son. I'm worried about your cholesterol levels."

Anonymous

Anonymous Mon 31 Oct 2011 03:05:00 No.9834722 Report

Quoted By:

You should work nothing but your chest for six weeks straight

Anonymous

Anonymous Mon 31 Oct 2011 03:06:00 No.9834730 Report

Quoted By:

>>9834062
but they do contain a ton of cholesterol

Anonymous

Anonymous Mon 31 Oct 2011 03:07:00 No.9834735 Report

Quoted By:

My fat uncle says that eating tuna, chicken breasts and eggs will make me fat and raise my cholesterol.
Before I stopped lifting weights for a year due to a broken shoulder , my fat as a a landwhale cousin said that women don't like bulky guys, they just like toned guys.
My dad doesn't like me cleaning the kitchen after I make my food. He thinks I will fuck everything up.

Anonymous

Anonymous Mon 31 Oct 2011 03:07:00 No.9834741 Report

Quoted By: >>9841108

my dad pulls this one out whenever I mention a lift he hasn't heard of (most of them)

>you can get totally ripped by just doing pushups and pull ups you know.

Anonymous

Anonymous Mon 31 Oct 2011 03:07:00 No.9834742 Report

Quoted By:

This one gets me all the time:

>low weight high reps

Anonymous

Anonymous Mon 31 Oct 2011 03:11:00 No.9834766 Report

Quoted By:

My dad doesn't do the dadscience. He used to lift back in the day, not anymore, but hell he is in his late 40's.
My mom does momscience a lot, but she works in a hospital and gets to see all the steroid dudes die from steroids and creatine related kidney failures, so she's always all over my shit, but I don't really blame her, moms gonna mom.

Anonymous

Anonymous Mon 31 Oct 2011 03:11:00 No.9834768 Report

Quoted By: >>9835417

Every related female I know that is not my mother:

>women don't like guys with this much muscle
>this is what we like instead: typicalskinnyabsguy.jpg

Anonymous

Anonymous Mon 31 Oct 2011 03:12:00 No.9834780 Report

Quoted By:

>>9834720
>dat feel when your dad bets on you against the neighbor's kid

Anonymous

Anonymous Mon 31 Oct 2011 03:17:00 No.9834811 Report

Quoted By:

>>9834600
.....Batman?

Anonymous

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Anonymous Mon 31 Oct 2011 03:17:00 No.9834813 Report

Quoted By: >>9834828 >>9840977

>your body can only absorb around 20-30g protein in one meal
Wanted to go pic related and tell him about how I *never* eat less than 30-40 in one meal.

But I'm not that alpha.

Anonymous

Anonymous Mon 31 Oct 2011 03:18:00 No.9834828 Report

Quoted By: >>9834932

>>9834813
most widely accepted broscience myth out there

Anonymous

Anonymous Mon 31 Oct 2011 03:21:00 No.9834850 Report

Quoted By:

>>9834236
>implying he said eggs raise serum ldl
quit putting words in people's mouths

Anonymous

Anonymous Mon 31 Oct 2011 03:29:00 No.9834932 Report

Quoted By: >>9834957 >>9834958 >>9834974 >>9835032

>>9834828
actually there are studies that prove that when you exceed 30-40g of protein you body doesn't make use of the excess

Anonymous

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Anonymous Mon 31 Oct 2011 03:31:00 No.9834947 Report

Quoted By:

sit ups to get rid of my gut

>mf looking back

funny thing was, I might have been the only fat kid who could score 100 on the presidential fitness test

Anonymous

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Anonymous Mon 31 Oct 2011 03:32:00 No.9834957 Report

Quoted By:

>>9834932

Anonymous

Anonymous Mon 31 Oct 2011 03:32:00 No.9834958 Report

Quoted By:

>>9834932
BS. Sources?

Anonymous

Anonymous Mon 31 Oct 2011 03:34:00 No.9834974 Report

Quoted By: >>9835160

>>9834932
>actually there are studies
>don't link to studies

Anonymous

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Anonymous Mon 31 Oct 2011 03:39:00 No.9835032 Report

Quoted By: >>9835092

>>9834932
And Alan Aragorn talks about how the acute effects in those studies are distinct from chronic: http://www.wannabebig.com/diet-and-nutrition/is-there-a-limit-to-how-much-protein-the-body-can-use-i
n-a-single-meal/

Anonymous

Anonymous Mon 31 Oct 2011 03:40:00 No.9835046 Report

Quoted By:

>>9832394
things my dad told me when i was a kid

>I used to eat 6 eggs a day and my cholesterol is fucking fine
>I could run a 4:16 mile when i was your age
>If you ever train with weights, make sure you do deadlifts and squats

My dad is a pretty cool dude.... he's 65 and still strong as fuck.. looks about 50.

So eat lots of fucking eggs, run and sprint and lift heavy shit. He also ate lots of oats and fuck tonnes of veges.
Took him for granted for so long but he is alpha as fuck

Anonymous

Anonymous Mon 31 Oct 2011 03:41:00 No.9835058 Report

Quoted By:

friend science

>eat cereal, carbs turn to fat
>don't eat fat, it makes you fat
> me: testosterone is dependent on fat
>"fat makes you fat"

Anonymous

Anonymous Mon 31 Oct 2011 03:42:00 No.9835061 Report

Quoted By:

My dads into alternative medicine (homeopithy + herbal)

Thinks he's some sort of expert, I love the look of his face when I tell him to shut the fuckup.

Anonymous

Anonymous Mon 31 Oct 2011 03:42:00 No.9835066 Report

Quoted By:

>don't eat late at night, you'll just get fat
i've lost 20 lbs in a month

>masturbation deprives your body of essential minerals and such
WAT

Anonymous

Anonymous Mon 31 Oct 2011 03:43:00 No.9835071 Report

Quoted By: >>9835119 >>9835177

>Mom is a master of momscience
>Sister is studying to be a nutritionist
>Brother is a curlbro
>Ask /fit/ related questions at dinner and watch chaos unfold

Anonymous

Anonymous Mon 31 Oct 2011 03:45:00 No.9835092 Report

Quoted By: >>9835146 >>9835181

>>9835032
>Alan Aragorn
Made me chuckle

Anonymous

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Anonymous Mon 31 Oct 2011 03:48:00 No.9835119 Report

Quoted By: >>9835127 >>9835177

>>9835071
Fitness. It tears families apart.

Anonymous

Anonymous Mon 31 Oct 2011 03:49:00 No.9835127 Report

Quoted By:

>>9835119
>2plate

Gotta start young.

Anonymous

Anonymous Mon 31 Oct 2011 03:51:00 No.9835146 Report

Quoted By:

>>9835092
>implying Alan Aragon isn't the eagle of the star amidst a sea of broscience

Anonymous

Anonymous Mon 31 Oct 2011 03:53:00 No.9835160 Report

Quoted By:

>>9834974
http://lmgtfy.com/?q=PROTEIN+ABSORPTION+STUDIES

Not saying its legit. but seriously. do you even internet?

Anonymous

Anonymous Mon 31 Oct 2011 03:54:00 No.9835170 Report

Quoted By:

>eggs give you high cholesterol
>milk is bad for you
>3300 kcals is too much and I will get fat

momscience

Anonymous

Anonymous Mon 31 Oct 2011 03:55:00 No.9835177 Report

Quoted By:

>>9835071
>>9835119
>Be 12
>hear mom and dad yelling in the other room
>She says, "I saw you running after you squatted 3 plate! That's going to kill your gains you fucking faggot"
>My dad starts yelling about how he heard a young aussie kid didn't do enough cardio and died of a heart attack
>Sister chimes in, said the roids killed him and cardio wouldn't have saved him
>Dad flips his shit
>I run and hide in a closet
>Hear everyone start savagely beating each other
>Yelling about keto, low carb, leangains, GOMAD, SS, 531, EC stacks
>Suddenly, silence
>Slowly walk out
>See everyone on the ground, dead
Fitness: Not even once.

Anonymous

Anonymous Mon 31 Oct 2011 03:55:00 No.9835180 Report

Quoted By:

Mum
>Goes to Zumba and lifts 1kg weights over and over, thinks she'll look like the hot Brazilian on TV
>Tells me that she knows more about diet+ exercise than I do
>I've lost a lot of fat and put on a fair bit of muscle
>Explain to her that she should listen to me as I've obviously been getting far better results than her
>Nope.jpg, she keeps doing her puny weights and going to zumba

Dammit you dumb fuck

Anonymous

Anonymous Mon 31 Oct 2011 03:55:00 No.9835181 Report

Quoted By: >>9835207

>>9835092
hey man, he knows his shit

Anonymous

Anonymous Mon 31 Oct 2011 03:56:00 No.9835189 Report

Quoted By: >>9835218 >>9835229 >>9835265 >>9835274 >>9835381

my dad was always away on business trips even before he split up with my mum. i'm currently giving my little brother (he's 15) the sex talk.
is there anything i should mention apart from girls he knows won't have a clue until they're 17 and that they want the experience just as much as he does?

Anonymous

Anonymous Mon 31 Oct 2011 03:57:00 No.9835207 Report

Quoted By:

>>9835181
I meant no disrespect to him, the dude's awesome. The other anon just messed up his last name is all, reminded me of aragorn from lord of the rings. I can see how my post could be misconstrued though.

Anonymous

Anonymous Mon 31 Oct 2011 03:59:00 No.9835218 Report

Quoted By: >>9835305

>>9835189
Warn him about drunk girls out of his league. At that age they're no strangers to calling rape is they regret it morning after or if their reputations take too much of a hit.

Anonymous

Anonymous Mon 31 Oct 2011 04:00:00 No.9835229 Report

Quoted By: >>9835305

>>9835189
tell him to piitb

but srs, just teach him not to be a beta white knight.

Anonymous

Anonymous Mon 31 Oct 2011 04:02:00 No.9835244 Report

Quoted By:

>the smaller your rep is the more solid your muscle will be
>thinks ice cream smoothies are healthy cause of small amount of fruit
i love him to death, but did they not teach shit in health during school then?

Anonymous

Anonymous Mon 31 Oct 2011 04:05:00 No.9835265 Report

Quoted By: >>9835305

>>9835189
brofist for being a good older bro to your little bro, bro (being completely serious here, too).

Wish I could give good advice, but I've only been with one partner and my dad gave me the abstinence-only sex talk (in a Wendy's, of all places).

Anonymous

Anonymous Mon 31 Oct 2011 04:06:00 No.9835274 Report

Quoted By: >>9835305

>>9835189
condom always.... also check if girl is on pill etc...

Also tell him once you have sex with a chick, it will change her ideas and views toward you... can be dangerous (i.e think they're in love, that you owe them etc)

Most importatly OP, dont just read any advice you have here to him... it will fuck him up.
Just pick and choose. Sucks that you're in that situation but it's a pretty big responsibility none the less

Anonymous

Anonymous Mon 31 Oct 2011 04:09:00 No.9835305 Report

Quoted By: >>9835388

>>9835274
>>9835218
>>9835229
>>9835265

thanks guys, i just want to make sure he gets the advice i didn't. obviously being raised without my dad the only perspective i got was from my mum, who as much as she tried (bless her heart) was still a woman so didn't entirely get it. i just want to make sure he gets a more positive male role model

Anonymous

Anonymous Mon 31 Oct 2011 04:12:00 No.9835333 Report

Quoted By:

not dadscience but cousinscience
>be at persian restaurant gettin kabobs
>cousin eats a whole kabob plate
>afterwards he wants to go to pinkberry
>he gets a frozen yogurt
>i ask him why he's eating all of that if he's cutting
>"Oh well I didn't eat any carbs today so I can eat whatever I want"

Anonymous

Anonymous Mon 31 Oct 2011 04:17:00 No.9835381 Report

Quoted By: >>9835442 >>9835446

BAMPANG, >>9835189
here.
i realise i should probably start a new thread, but i've already posted here and i just want to make sure i get as much advice for him as i can. it's probably worth starting a new thread isn't it

Anonymous

Anonymous Mon 31 Oct 2011 04:18:00 No.9835388 Report

Quoted By: >>9835406

>>9835305
We got your back bro. It's a hell of a responsibility and it's commendable what you're doing for your brother. There are times where I wish I had an older sibling who could guide me through shit in life, instead of me being alone and clueless for most of my adolescence .

Anonymous

Anonymous Mon 31 Oct 2011 04:18:00 No.9835390 Report

Quoted By:

Both parents fat

>You're getting too skinny

>I'm still on like 20% BF after dropping from aprox. 35%

They're just jelous...

Convo:

>You're too skinny, stop dropping weight
>Why? I'll make up my own mind on that
>Because other people around you like to look at you as well (WTF?)
>Yeah, as if I enjoy looking at you guys the whole day
>Owned.jpg

Anonymous

Anonymous Mon 31 Oct 2011 04:20:00 No.9835406 Report

Quoted By:

>>9835388
not the guy you're talking to, just a random anon
being the older sibling sucks.
Way more responsibilities
Clueless as fuck.

Anonymous

Anonymous Mon 31 Oct 2011 04:21:00 No.9835417 Report

Quoted By: >>9835432

>>9834768

Unfortunately the girl I absolutely adore, and would do anything to spend the rest of my life with her as my wife told me a few days ago she doesn't like 'muscular guys'. FUCK! I always read it on /fit/ but assumed it were just 15 year old girl saying that shit...she killed my motivation :<

Anonymous

Anonymous Mon 31 Oct 2011 04:23:00 No.9835432 Report

Quoted By:

>>9835417
don't worry man. girls don't know what they want.

Anonymous

Anonymous Mon 31 Oct 2011 04:23:00 No.9835442 Report

Quoted By:

>>9835381
go ahead man. Im wiling to give whatever advice I can

Anonymous

Anonymous Mon 31 Oct 2011 04:24:00 No.9835446 Report

Quoted By: >>9835544

>>9835381
Start a thread is you want to, god knows /fit/ is probably one of the better boards to do it.

When you talk to him, make sure he listens and understands you're not just doing this because "it's what you do", sex and feelings are inseparable, especially at that age, and feelings mean you get hurt. I might be biased due to only having little sisters, but you should really impress on him that there more to it than just hittin dat pussy and he approaches the issue with respect for the possible consequences.

Anonymous

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Anonymous Mon 31 Oct 2011 04:25:00 No.9835452 Report

Quoted By:

>Anon, whey doesn't provide you with all of your essential nutrients

Anonymous

Anonymous Mon 31 Oct 2011 04:28:00 No.9835493 Report

Quoted By:

>don't stay out in the cold put a shirt on or you'll get sick

moey

moey Mon 31 Oct 2011 04:28:00 No.9835496 Report

Quoted By:

>>9833895
lmao

Anonymous

Anonymous Mon 31 Oct 2011 04:29:00 No.9835503 Report

Quoted By:

My dad used to lift so I don't hear anything retarded from him.

Anonymous

Anonymous Mon 31 Oct 2011 04:31:00 No.9835513 Report

Quoted By:

>>9834062
Three eggs a week?

I'll eat 3 eggs a sitting!

Anonymous

Anonymous Mon 31 Oct 2011 04:31:00 No.9835527 Report

Quoted By:

>tells me size is acheived by doing low weight with high reps
>hundreds of reps

Anonymous

Anonymous Mon 31 Oct 2011 04:32:00 No.9835530 Report

Quoted By:

>>9835498
I hate people who think that found in nature = good, not found in nature = bad

Anonymous

Anonymous Mon 31 Oct 2011 04:32:00 No.9835535 Report

Quoted By:

>>9835498
tell her cheese/yogurt isn't found in nature so it's not natural. Because that's how whey is made. When you make yogurt, whey is also produced.

Anonymous

Anonymous Mon 31 Oct 2011 04:33:00 No.9835544 Report

Quoted By:

>>9835446
>>9835512

Anonymous

Anonymous Mon 31 Oct 2011 04:35:00 No.9835562 Report

Quoted By:

>Be told that low weight/high reps equals size and endurance
>Do 25 rep sets with 5kg dumbbells and expect massive biceps

But the bicep never came...

moey

moey Mon 31 Oct 2011 04:37:00 No.9835578 Report

Quoted By:

>>9834518
>drink your protein shake in the morning, to speed up your metabolism
not actually dadscience per se

Anonymous

Anonymous Mon 31 Oct 2011 04:38:00 No.9835584 Report

Quoted By: >>9835599

>>9835577
exactly the same thing with me... everyone in my family thinks that protein powder= steroids

Anonymous

Anonymous Mon 31 Oct 2011 04:39:00 No.9835599 Report

Quoted By: >>9835628 >>9835657

>>9835584
because they basically are you dumbshit

Anonymous

Anonymous Mon 31 Oct 2011 04:42:00 No.9835628 Report

Quoted By:

>>9835599

8/10

Anonymous

Anonymous Mon 31 Oct 2011 04:44:00 No.9835657 Report

Quoted By:

>>9835599
double dubs can't lie

Anonymous

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Anonymous Mon 31 Oct 2011 04:45:00 No.9835667 Report

Quoted By: >>9835692 >>9841059

Prepare you guys I have loads:

>You don't have to eat so much if you want to gain weight you just have to workout more'
>'Oh you benched 100kg? that's alright, my karate partner in the 80s who was 160cm and 64 kilograms benched 250 kg 10 times'
>'You should try and be like Bruce Lee have you seen his arms? His bicep is split into two portions aim for that'
>'You don't need meat or eggs for protein just eat some beans'
>'That protein powder will make your liver shut down'

Yhere are many more if this thread is still alive ill post them later

Anonymous

Anonymous Mon 31 Oct 2011 04:46:00 No.9835680 Report

Quoted By:

>>9835614
>Tought me everything I know now about eating right.
>Tought

Seems he forgot to teach you proper English.

Anonymous

Anonymous Mon 31 Oct 2011 04:47:00 No.9835692 Report

Quoted By: >>9835702

>>9835667
>
>>You don't have to eat so much if you want to gain weight you just have to workout more'
but thats true

Anonymous

Anonymous Mon 31 Oct 2011 04:48:00 No.9835702 Report

Quoted By:

>>9835692

0/10

Runningman !zm3asc03jE

View Same Google ImgOps iqdb SauceNAO 1316222180316.jpg, 80KiB, 560x575

Runningman !zm3asc03jE Mon 31 Oct 2011 04:48:00 No.9835703 Report

Quoted By: >>9835747 >>9835749 >>9836254

Related dad story.

>Watching new show on fox
>gay scene
>dad says nope changes channel
>puts on antiques roadshow

wat

Anonymous

Anonymous Mon 31 Oct 2011 04:51:00 No.9835747 Report

Quoted By:

>>9835703
>watching movie with family
>sex scene
>awkward moment
>hold breath
>spaghetti starts falling out of my pockets
>collect what i can and look up in tears at family
>run away from home
>never go back

Anonymous

Anonymous Mon 31 Oct 2011 04:51:00 No.9835749 Report

Quoted By: >>9836254

>>9835703
my dad does this, but not just gay stuff. french kissing = instant channel change

he is a moron and watches glenn beck

Anonymous

View Same Google ImgOps iqdb SauceNAO 1312116378274.jpg, 71KiB, 1000x750

Anonymous Mon 31 Oct 2011 04:56:00 No.9835804 Report

Quoted By:

>>9835614

Mad jelly.

Anonymous

Anonymous Mon 31 Oct 2011 05:01:00 No.9835857 Report

Quoted By: >>9835936 >>9836221

>eating celery gives you negative calories, because you burn calories when you eat
>Sorry, not letting you eat this late. Eating late makes you gain pounds (I had not eaten all day)
>Girls shouldn't lift, you'll look like a man. Just run. Yes, your sister lifts weight and looks good, but she has a smaller chest than you, you don't want to lose that
>Wait, so a calorie isn't how much fat is in something?

I wish I understood how his mind worked. He literally got into college on track and field. And it was a good college. Where does he get this?

Anonymous

Anonymous Mon 31 Oct 2011 05:08:00 No.9835936 Report

Quoted By: >>9836221

>>9835857
>eating celery gives you negative calories, because you burn calories when you eat

OH GOD THIS

Anonymous

Anonymous Mon 31 Oct 2011 05:45:00 No.9836221 Report

Quoted By: >>9836244

>>9835936
>>9835857
As long as you don't use any dressing, it's true. It's like 85%+ water and it burns more calories to digest it than you get from it

Anonymous

Anonymous Mon 31 Oct 2011 05:47:00 No.9836244 Report

Quoted By:

>>9836221
Disregard that, just found out I'm wrong.

Anonymous

Anonymous Mon 31 Oct 2011 05:48:00 No.9836254 Report

Quoted By: >>9836275

>>9835749
>>9835703
insecure parents who don't know how to deal with the ''issue'' also probable communication problem

Anonymous

Anonymous Mon 31 Oct 2011 05:49:00 No.9836275 Report

Quoted By:

>>9836254
im 20 and he still does this

Anonymous

Anonymous Mon 31 Oct 2011 05:54:00 No.9836315 Report

Quoted By: >>9836353

>"milk makes you fat"
>"I could never gain weight and those powders are a scam"
>"I knew a guy in prison who never lifted more than 30lbs. high reps are the way to go hes build like a brick shithouse"
>"Make sure to do those crunches, girls love abs"
>"I do curls with this 10lb weight while I watch tv, excellent workout I dont even notice it"

Strong dadscience dad

Love my dad though he motivated me to do pushups and situps everyday at a young age. I was the first kid in grade 6 with "that ball in his arm" and I had a 3-4 pack

Anonymous

Anonymous Mon 31 Oct 2011 05:56:00 No.9836336 Report

Quoted By:

My mom keeps asking me why she isn't losing weight on her arms. She still believes in spot training even though I've ran cardio by her a 100 times.

Also thinks Zumba is better exercise than running.

Anonymous

Anonymous Mon 31 Oct 2011 05:57:00 No.9836353 Report

Quoted By:

>>9836315
I've had a six pack since I was 5.

Anonymous

Anonymous Mon 31 Oct 2011 06:00:00 No.9836377 Report

Quoted By:

>1200 calories worth of lemon juice, maple syrup and cayenne pepper for 10 days.
Sounds hilariously bad nutrition-wise, but does sound kind of delicious.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1319586553526.jpg, 10KiB, 354x352

Anonymous Mon 31 Oct 2011 06:15:00 No.9836511 Report

Quoted By: >>9836621 >>9841030

my dad hurt his elbow because he was twisting his arms around with dumbbells on the elliptical, trying to "confuse his muscles"

Anonymous

Anonymous Mon 31 Oct 2011 06:21:00 No.9836554 Report

Quoted By:

My dad says some of the stupidest shit but i endure him and entertain him by pretending i believe it. After all I want him to believe I still look up to him.

Anonymous

Anonymous Mon 31 Oct 2011 06:27:00 No.9836596 Report

Quoted By: >>9836615

I don't actually know much on the subject
Does eating celery burn more calories than you gain from it or no?

Anonymous

Anonymous Mon 31 Oct 2011 06:28:00 No.9836615 Report

Quoted By: >>9836655

>>9836596
no. tef is calculated in.

Anonymous

View Same Google ImgOps iqdb SauceNAO tom_cruise-ray-ban_8.jpg, 78KiB, 300x398

Anonymous Mon 31 Oct 2011 06:29:00 No.9836621 Report

Quoted By:

>>9836511

HAHAHAHAHA

Anonymous

Anonymous Mon 31 Oct 2011 06:34:00 No.9836655 Report

Quoted By: >>9836669

>>9836615
Just read the wiki for tef
I still don't understand.
Regarding celery, it pretty much said there wasn't any research done.

Anonymous

Anonymous Mon 31 Oct 2011 06:35:00 No.9836669 Report

Quoted By:

>>9836655
tef = calories lost during digestion

Anonymous

Anonymous Mon 31 Oct 2011 06:39:00 No.9836700 Report

Quoted By:

My dad was a college football player and I have seen pictures and he used to be jacked as fuck.

I asked him what workout he did and he said that he did full body workouts 3 times a week everything in 3 sets of 10. He said that he and the guys he lifted with would all use stop watches in between lifts and that the whole routine would take around 30 mins.

>Dat dad routine. Im going to try it

Anonymous

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Anonymous Mon 31 Oct 2011 06:41:00 No.9836709 Report

Quoted By: >>9837323

>you know, forks are a relatively recent invention.

>If there is mold on that cheese, just pick it off, that's how cheese works.

>in Europe, everyone keeps a little address book instead of using their phone contacts.

dads. the ultimate trolls.

Anonymous

Anonymous Mon 31 Oct 2011 06:47:00 No.9836772 Report

Quoted By: >>9836989

No Dadscience from me

>Tells me to gain mass he ate like a horse
>Tells my sister, to loose weight eat little meals through out the day, if your not loosing weight eat less, no sugar ect;
>Taught me that lifting heavy is all in the mind. Don't think you can't do it, just lift it.

My brother on the other hand
>Tells me you need to do more reps, then proceeds to do drop sets with little weight. lol when he can't even bench 50Kg.
>Said he doing more sit ups so he can loose belly fat.
Iv'e Started to block him out of my mind when he starts "giving me advice."
You just can't reason with some people.

Anonymous

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Anonymous Mon 31 Oct 2011 07:02:00 No.9836921 Report

Quoted By:

>tfw I will never know these feels because my dad died of a heart condition when I was 8
I fucking loved that guy too

Anonymous

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Anonymous Mon 31 Oct 2011 07:05:00 No.9836945 Report

Quoted By:

>you are eating too much

>he weighs 250

>I weighed 150

GLaDOS

GLaDOS Mon 31 Oct 2011 07:07:00 No.9836964 Report

Quoted By: >>9836981

>>9836737
Sounds like you're fat.
Fatty fat fat.

Also your mother doesn't like you. Probably because of the weight issue. You should work on that.

Anonymous

Anonymous Mon 31 Oct 2011 07:09:00 No.9836981 Report

Quoted By:

>>9836964
>namefagging a robot video game character
>insulting people on the internet

Shave that neckbeard and stop feeling sorry for yourself.

Anonymous

Anonymous Mon 31 Oct 2011 07:09:00 No.9836985 Report

Quoted By:

>>9836737
>
>>You can get supplements these days that have the same stuff in them as steroids
>not knowing about prohormones
>2011

Anonymous

Anonymous Mon 31 Oct 2011 07:09:00 No.9836988 Report

Quoted By:

>dad was into sports back in the day
>mom was a marathon runner
>generally good with fitness
>talk about trying to eat more protein
>mom suggests getting whey powder

Also
>at dinner table
>my lifting comes up
>dad asks what I bench
>"150"
>Dad:"Thats it?"

Anonymous

Anonymous Mon 31 Oct 2011 07:10:00 No.9836989 Report

Quoted By:

>>9836772
literal broscience

Anonymous

Anonymous Mon 31 Oct 2011 07:14:00 No.9837025 Report

Quoted By:

>>9834146

sitch JR is that you?

Anonymous

View Same Google ImgOps iqdb SauceNAO david brent.png, 66KiB, 250x250

Anonymous Mon 31 Oct 2011 07:17:00 No.9837059 Report

Quoted By:

I don't know if it's dadscience but my dad would always console me about my weight by telling me I'll be good at football and make lots of money. I guess it worked for the time being but then I got to high school and tried out for the football team. I was just a fat muscleless blob, useless on the field and couldn't even complete the most basic training exercises. I puked after trying to keep up with everyone else running, then grabbed my stuff and went home, sad as fuck. I spent the next two days sore as hell.

Anonymous

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Anonymous Mon 31 Oct 2011 07:17:00 No.9837065 Report

Quoted By:

>My dad, former triathlete
>We recently got a stationary bike a couple of weeks ago
>Been using it lately, usually light to moderate intensity also cutting and lifting.
>Almost every time im on it he says im not working hard enough, he seems to think cardio is the only form of fitness.
>Mf every time

Now he's gotten fat and sits around feeling sorry for himself.

Anonymous

Anonymous Mon 31 Oct 2011 07:17:00 No.9837067 Report

Quoted By:

>>9833857
>Eat some fruit, it's good for you

That's true though.

Anonymous

Anonymous Mon 31 Oct 2011 07:41:00 No.9837260 Report

Quoted By:

Co-worker science

>dairy and animal proteins gave my wife MS. Therefore, those thing are bad for everyone.
>eats starchy vegetables and pasta (wheat pasta) all day everyday.
>wonders why he's on blood pressure meds, has dizzy spells, and blood sugar problems.

Anonymous

Anonymous Mon 31 Oct 2011 07:48:00 No.9837323 Report

Quoted By:

>>9836709
top 2 arent bad, depends on what cheese it is
and yes in reletivity to human history and existance forks are a "recent invention"

Anonymous

Anonymous Mon 31 Oct 2011 08:50:00 No.9837840 Report

Quoted By:

Momscience:
>Quionoa is very good protein
>Oh it has oats in it, it's very healthy

Grandparents science:
>Canola oil is made from corn
>Coconut oil is for hair only
>Don't worry about the carbs, it's fresh so the sugar hasn't converted to carbs yet
>Watermelon doesn't have carbs

Dadscience:
>It's healthy to be 175 lbs at 6'3, the lighter the better.
>It's good to be skinny...

But someone archive this shit. Good thread.

Anonymous

Anonymous Mon 31 Oct 2011 09:17:00 No.9837997 Report

Quoted By:

my mom is interesting with fitness shit she like understands the nutrition aspect but is nothing but momscience with working out. at least shes healthy at like 5'9' 135lbs
nutrition
>makes super healthy low carb high protein dinners
>adopts a paleo-like diet
>bought me whey protein and BCAAs randomly when i was visiting home from school
>sent me a box of protein bars in the mail
>always stocks the fridge with milk and eggs and greek yogurt and hummus and shit when im home.
>etc

but as far as exercise goes
>omg today i did my jazzercise course with 3lb dbs instead of 2lb
>spot reduce body fat
>tone, tone, tone, ad infinitum
>you shouldnt be lifting more than 100lbs just do a ton of reps
>youre exercising too hard (during HIIT)
>she was mowing the lawn and she got the tractor stuck on the curb and i essentially deadlifted it off and she freaked out
>told her i can deadlift over 400lbs and she tells me i haev to stop lifting immediately etc
>etc

at least she gives my brother shit for being a lanky skinny unlifting faggot. she essentially insinuates that his physique is pathetic. she also gives my dad shit for being a lazy fat ass so she isnt so bad.

Anonymous

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Anonymous Mon 31 Oct 2011 09:25:00 No.9838041 Report

Quoted By: >>9840993

>dadscience
Doesnt that weightlifter shit supposed to shrink yer dick all to hell?

>Momscience
I dont know why you want to look all muscley, girls dont like big muscle guys. You're ruining your build with all that weightlifter stuff

>Brotherscience
Lol dude you look like a fucking retarded chimp lol
wheres your neck dude haha
I'll still beat your ass and pull more hoes than you ever will
I bet you take fat ass shits after you suck tall cocks and get rammed up the asshole at the gym hurr durr

Anonymous

Anonymous Mon 31 Oct 2011 10:59:00 No.9838610 Report

Quoted By: >>9841061

Just got this bit of momscience emailed to me:

>*Drinking water at the correct time maximizes its effectiveness on the Human body.

>*2 glasses of water after waking up - helps activate internal organs.

>*1 glass of water 30 minutes before a meal - helps digestion.

>*1 glass of water before taking a bath - helps lower blood pressure.

>*1 glass of water before going to bed - avoids stroke or heart attack.

Anonymous

Anonymous Mon 31 Oct 2011 17:51:00 No.9840977 Report

Quoted By:

>>9834813
>your body can only absorb around 20-30g protein in one meal
>Wanted to go pic related and tell him about how I *never* eat less than 30-40 in one meal.
>But I'm not that alpha.
http://www.precisionnutrition.com/protein-limit

Anonymous

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Anonymous Mon 31 Oct 2011 17:55:00 No.9840993 Report

Quoted By:

>>9838041

I know that feel bro, I know that feel

Anonymous

Anonymous Mon 31 Oct 2011 18:00:00 No.9841030 Report

Quoted By:

>>9836511
Lol'd IRL

Anonymous

Anonymous Mon 31 Oct 2011 18:05:00 No.9841059 Report

Quoted By:

>>9835667
but beans are awesome?

Anonymous

Anonymous Mon 31 Oct 2011 18:05:00 No.9841061 Report

Quoted By:

>>9838610
To be fair, drinking water before/during/after eating is good for both mechanical and chemical digestion. Lolled at the idea of a water drinking schedule though.

Anonymous

Anonymous Mon 31 Oct 2011 18:07:00 No.9841077 Report

Quoted By:

>you shouldn't do those 5x5 reps, you could hurt yourself
>rather do something like 3x20 reps with lower weight
>it gives better results and is more safe

just happened 2 hours ago

Anonymous

Anonymous Mon 31 Oct 2011 18:14:00 No.9841108 Report

Quoted By:

>>9834741
Add bodyweight squats and you're set.

Anonymous

Anonymous Mon 31 Oct 2011 18:15:00 No.9841111 Report

Quoted By:

but the fiber in oats does actually lower your cholesterol levels...

Anonymous

Anonymous Mon 31 Oct 2011 18:47:00 No.9841374 Report

Quoted By:

Stepdadscience
>Lifting for 12-15 reps is real strength
>You gain more strength with high rep ranges
>Wastes 5 minutes of my time at the gym talking to me about a 15/10/5-program
>I bet Mark Rippetoe couldn't deadlift those 633 pounds more than once
>Kroc rows are for bodybuilders, you don't get strength from doing that, you're just pumping

Does anyone on /fit/ have any STUDIES showing how rep ranges matter?

Anonymous

Anonymous Mon 31 Oct 2011 19:53:00 No.9841882 Report

Quoted By:

>son, you don't want to bulk up. then when you get older and get fat you'll be really big. no one wants that.
>thanks, but no thanks dad.

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