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Steamed Fish Fillet In Fermented Bean Sauce
Nutrition Information
Serves 4
Per serving
Energy 124 kcal
Protein 15.6 g
Total fat (g and % of total calories) 4.6g (32.7%)
Saturated fat 0.4 g
Cholesterol 23 mg
Carbohydrate 5.5 g
Dietary Fiber 1.2 g
Sodium 201 mg
Ingredients
Serving per dish: 4
Fish fillets 300 g
Silken Tofu 1 box
Fermented beans 2 tsp
Red fermented bean curd ¼ cube
Ginger, chopped 1 pc
Shallots, chopped 2
Mandarin peel, soaked in water ¼ pc
Red chilli, chopped 1
Sugar 1 tsp
Water 4 tbsp
Method of Preparation
- Mince mandarin peel and set aside.
- For seasoning, mix mandarin peel, ginger, shallots, fermented beans and red fermented bean curd in a bowl. Add water and mix.
- Add sugar
- Place fish fillet on a plate. Add tofu on top.
- Pour seasoning on top and stream for five minutes. Garnish with spring onions and serve.
Why this dish is healthier?
There is minimal oil in this dish as a healthier cooking method (steaming) is used.
Healthy cooking tips
Use tofu with the healthier choice symbol as it is higher in calcium.
Nutrition Information
Serves 4
Per serving
Energy 124 kcal
Protein 15.6 g
Total fat (g and % of total calories) 4.6g (32.7%)
Saturated fat 0.4 g
Cholesterol 23 mg
Carbohydrate 5.5 g
Dietary Fiber 1.2 g
Sodium 201 mg
Ingredients
Serving per dish: 4
Fish fillets 300 g
Silken Tofu 1 box
Fermented beans 2 tsp
Red fermented bean curd ¼ cube
Ginger, chopped 1 pc
Shallots, chopped 2
Mandarin peel, soaked in water ¼ pc
Red chilli, chopped 1
Sugar 1 tsp
Water 4 tbsp
Method of Preparation
- Mince mandarin peel and set aside.
- For seasoning, mix mandarin peel, ginger, shallots, fermented beans and red fermented bean curd in a bowl. Add water and mix.
- Add sugar
- Place fish fillet on a plate. Add tofu on top.
- Pour seasoning on top and stream for five minutes. Garnish with spring onions and serve.
Why this dish is healthier?
There is minimal oil in this dish as a healthier cooking method (steaming) is used.
Healthy cooking tips
Use tofu with the healthier choice symbol as it is higher in calcium.