1 spaghetti e anchovy a l'helvetica

a)boil spaghetti
b)cut anchovy into pieces (you can skip this step)
c)drain spaghetti
d)add anchovy
e)add a package of emmentaler cheese

2 riso e fagioli verdi e sardine

a)boil rice
b)boil green beans
c)sauté green beans with an onion
d)mix beans and rice, add 2 cans of sardines+tomato sauce