>>24147061Move 2 : SIDE KICK
When you use the side kick, you hit either your attacker's knee or shin with
the outside edge of your foot, or the sole of your foot. Lift your front foot
up to knee height and then, using your hip, kick sideways with as much force
as you can, keeping your leg extended. By pivoting on your balancing foot, you
will be able to use full force of your hips and follow the movement through.
If carried out correctly, the heel fo your extended foot will point towards
your assailant. Bring your leg back to the starting position immediately. To
add power to your technique, lean a plank of wood against a wall and practise
the hip movement, by kicking the plank until you can break it. Remember to
keep your shoes on when practising this techniques (if you are VERY stupid you
can try that with your shoes OFF !!!!!)
Move 2 : DEMONSTRATION
1. Your attacker grabs your arm.
2. Lift your front knee up.
3. Keeping your leg extended sideways, kick your attacker in the knee.
4. Then wrench your arm free.
Move 3 : HEEL STAMP
The heel stamp is used solely to distract your opponent, before you follow it
up with another defence technique or action. From your basic position, bring
your knee up as high as possible and then stamp down sharply with the heel of
your foot. Your heel should hit the bridge of your assailant's foot. Remember
to keep your toes pointing upwards, so that your heel is in the correct
position. If you are carrying out a heel stamp to the rear, keep your toes
pointing downwards, to make sure you connect with your target. You should hit,
rather than his thumb, the weakest point, i.e. the little finger.
Move 3 : DEMONSTRATION
1. Your assailant grabs your arm.
2. Lift your foot and stamp on your assailant's foot with all your might.
3. Then wrench your arm free.