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Listen to music to cope with stress and ease anxiety
Research has shown that listening to music can effectively promote relaxation and overall mental health. The use of music therapy can move the listener into a more positive state of mind and induce a sense of relaxation, thus reducing negative feelings. Music therapy is even used by healthcare professionals and caregivers as a relaxation technique in pre-operative and operative procedures.
However, not all music will relax you - music that is too fast or loud, or that you simply dislike, will annoy you instead. Many choices of music are available, so listen to various types of music and pay attention to your response to discover what calms you best.
Music with repeating or cyclical motifs, and with a slower rhythm, has been found to be effective in encouraging relaxation. More upbeat music, on the other hand, is more energetic and uplifting.
Another popular genre of music for relaxation is New Age music, which has soothing melodies, no jarring rhythms and sometimes incorporates sounds of nature like ocean waves or chirping birds. This most important thing is to listen to something you enjoy.