>>5372939And I will redirect you to this post:
>>5372592Wherein the point was already addressed.
If there are no more questions, I must go.
I am not Bruce Lee, but I can help you learn Gung Fu. Remember these movements! The order for the first 4 movements of the basic set are as follows:
1. Cross Hand Ting Step, a blocking/palm thrust technique. 4 times each side 30 seconds each movement, then 4 times each side combat-speed.
2. Mountain Climbing Stance, or 70/30 stance. 2 Times each side for 2 minutes, then 4 times each side speed-switching.
3. Dragon Crosses the River, a complex series of movements, each with a great application. 4 times each side, 30 seconds each movement, then 4 times in fluidity each side.
4. Horse Stance with Punches. Builds strength, stamina, punching, blocking, and grabbing speed and technique. Practice this for ten minutes, hopefully getting around 300 punches in at top speed.
I will return in two week's time to give you all more basic Shaolin Gung Fu movements. Until then, practice these movements at least once a day as I've written.
As my grandmaster said:
"Practice kung fu for three reasons. First, for health - body strong! Next, for art and enjoyment - beautiful! Last, for defense - can use!
In all situations, be aware, be mindful and be indomitable.
I wish for all my students to be good gentlemen and ladies. Good man, strong man, rich man - gentleman (and lady)!"
- Grandmaster Chian Ho Yin