/sp1/ - Sports (2006) » Thread #23086

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Anonymous Thu 16 Nov 2006 07:44:00 No.23086 View View Reply Original Report

Quoted By:

I don't know if this is the right thread or not, but Sports is the closest related thing on 4chan, so i figgerd I'd give it a shot.
I wanna lose some weight. Is 30-40 minutes on a bicycle three times a week a decent start or whould I be doing more?

Anonymous

Anonymous Thu 16 Nov 2006 09:28:00 No.23099 Report

Quoted By: >>23101

Calculate how many calories you take in a day, then figure out a percentage of that you'd like to work off.

Work more and more or intake less calories a day, while still getting enough to survive.

and the pounds will start falling. and quit eating big macs.

Anonymous

Anonymous Thu 16 Nov 2006 09:37:00 No.23100 Report

Quoted By:

if you eat 500 calories less than the amount you need to maintain your body weight, you should loose about a pound a week (which is healthy.) instead of just flat cutting out 500 calories, you can burn 250 biking/running/whatever, and then work out the other 250 from quitting soda or cutting back portions or whatever you want.

HalDidn'tDoIt

HalDidn'tDoIt Thu 16 Nov 2006 10:07:00 No.23101 Report

Quoted By: >>23102

>>23099
yeah, i started eating less, and when I do it, it'll be a peannut butter and jelly, or turkey sandwich, and Monday and Wednesday I burned ~300 calories, and I figure i'll do that every MWF. Do ya think that'll be enough. And I don;t eat much fast food, I just fell out of shape during high school.

HalDidn'tDoIt

HalDidn'tDoIt Thu 16 Nov 2006 10:07:00 No.23102 Report

Quoted By:

>>23101
oh yeah, and fruit. sometimes I just eat some fruit for a meal.

Anonymous

lol

Anonymous Sat 18 Nov 2006 18:18:00 No.23248 Report

Quoted By:

lol i pooped a diglet from my front.

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