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My friends say that when I use a 25lb weight to do reverse curls, behind my back to between my shoulder blades, that I am not using enough weight.
Can anyone do more or help me with imporving the muscles in my snoploidial quisers, so I can get up to 45's and feel like I am imporving?
Thanks for the help.
Can anyone do more or help me with imporving the muscles in my snoploidial quisers, so I can get up to 45's and feel like I am imporving?
Thanks for the help.