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Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
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[1369393889] New routine

Anonymous No.6684 View ViewReplyOriginalReport
Quoted By:
Pull
------
Deadlift 3x5
Chins
Rows
Biceps

Push
-------
Bench 3x5
Incline Bench
Dips
Triceps

Legs
-------
Squat 3x5
Hamstring curls (or RDLs)
OHP 3x5
Lateral raise (or upright row)
Calf raises
Side Raise
×