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[1389796490] Kneecap/patella problems

Stateanon Wed 15 Jan 2014 19:34:00 No.7905 View View Reply Original Report

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Looking for some tips and suggestions to improve my kneecap, since its been hurting as hell (got a case of swelling in both kness).

Both excercises and resting tips are welcome

Anonymous

2

Anonymous Wed 15 Jan 2014 22:23:00 No.7908 Report

Quoted By:

>>1

Try to buy those glucosamine cream and apply to your kneecap, also wear those comfortable kneel support for healing.

Stateanon

3

Stateanon Thu 16 Jan 2014 00:11:00 No.7910 Report

Quoted By:

>>2
I'll do so. I'm taking diclofenac with sodium salt in the meantime. I've read that doing squats (just a few) can strenghten the muscles and ease the stress on the knee.

Anonymous

4

Anonymous Thu 16 Jan 2014 13:25:00 No.7911 Report

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Fish oil and lots of water.

Anonymous

5

Anonymous Mon 31 Mar 2014 06:46:00 No.8196 Report

Quoted By:

>>1

Sport Injuries Support Group : http://www.dailystrength.org/c/Sports-Injuries/support-group

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[1389796490] Kneecap/patella problems