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Quoted By: >>9347741
Hello /x/,
I have a the possible first guide to Astral for you guys. It's a simple one, yet effective. Here we go:
Preperation: This meditation can take approximately 30-45 minutes if done in its entirety. Be sure you have secured a peaceful location with minimal opportunity for distractions or interruption.
What you need: A comfortable position. Lying down on your back, reclined or in a sitting position.
This technique is a combination of meditation and energy work that can be done solo or with a companion acting as the 'storyteller' as a guided meditation. The latter may be good for those who have trouble with visualizing and/or are new to working with the astral plane. I have summarized the benefits of practicing this technique at the end of the post out of courtesy for those who would like to try the meditation without any preconceived ideas about what the experience is intended to do. For those who want to know what they are getting into beforehand, just skip down and it's all there. Either way, this has been a personal treasure that I have found to be both simple and effective.
~ ~ ~
I have a the possible first guide to Astral for you guys. It's a simple one, yet effective. Here we go:
Preperation: This meditation can take approximately 30-45 minutes if done in its entirety. Be sure you have secured a peaceful location with minimal opportunity for distractions or interruption.
What you need: A comfortable position. Lying down on your back, reclined or in a sitting position.
This technique is a combination of meditation and energy work that can be done solo or with a companion acting as the 'storyteller' as a guided meditation. The latter may be good for those who have trouble with visualizing and/or are new to working with the astral plane. I have summarized the benefits of practicing this technique at the end of the post out of courtesy for those who would like to try the meditation without any preconceived ideas about what the experience is intended to do. For those who want to know what they are getting into beforehand, just skip down and it's all there. Either way, this has been a personal treasure that I have found to be both simple and effective.
~ ~ ~
