fresh off the presses!

Just a monthly remind that for natty lifters, squats, deadlifts, OHP, bench and weighted chinups are ALL YOU FUCKING NEED TO BUILD AN AESTHETIC PHYSIQUE.

Still been doing this fail-safe set of exercises in a 2-3 times-a-week setup, with intermittent fasting and sprints on off days.

This pic was taken 2 years ago following my first ever cut, from 114kg to 88kg...willl post progress pics of that transformation, with current pic updates

cheers

gardlesnacks

>tfw girls put there hands on your chest when standing in a group and feel your pecs
>tfw these girls have boyfriends and still do it
>tfw you are they only one they do it do
>tfw thats the first time its happened to me
>tfw i feel like my lifting is starting to work
>tfw bitches be mirin for the first time in my life

Alright. Here it goes. Looooong looooong time lurker of /fit/ but never posted.
I am writing this specifically for any of you overweight people browsing /fit/ right now hoping to shed some weight over the summer or just to improve themselves, I want to share with you my experience being fit so far having lost 80 pounds over the last few months

First off, what I will tell you about myself, I am 5' 8'' and currently 140 pounds, a year and a half ago I was 250 pounds. I guess I could blame my parents partially for my weight, most of the time my parents were too busy working to come home and make a decent healthy meal, and would often resort to feeding my family with fast food bought home really late at night.

>tfw no friends
>tfw no gf
>tfw no social life
>tfw aspie as fuck
What do I do?

(USER WAS BANNED FOR THIS POST)

> be checking out of supermarket
> see an ambulocetus leaving with her cart
> she is wearing some dress that resembles a painter's tarp
>she stops at the table near the exit and looks at the boxes of cookies to see if anyone is looking
> she thinks no one is looking and grabs a box and attempts to "run"
> security guard sees her and walks up to her and catches up due to how slow she was going
> he asks for them back
>she claims she bought them and that he is just following her because he is staring at her curves and wishes he had a real women like her
> walk to my car and leave; didn't see what happened after that
OC that just happened to me about an hour ago I lol'd so hard and immediately thought of posting it in an FPS thread

/fit/ pose thread?

Please tell us why this is or is not bullshit:

http://hautefitness.blogspot.com/2009/12/low-carb-diets-are-no-good-for-athletes.html

>When I hear an individual rave about weight loss achieved through one of the many low-carb diets currently the rage (i.e. Atkins, South Beach, Zone), I want to know these three things:

>How long has he/she kept the weight off?
How is he/she feeling?
Is he/she able to maintain a steady and intense exercise regimen?

>I bet the answers are “a few months,” “ok” and “he/she doesn’t really work out all that much." While a moderately active individual may achieve some success on one of these plans, these low-carb diets are completely unsuitable and unsafe for athletes.

Haven't tripped in months. I'll be a faggot today. Linking another thread where im dumping my fit girl folder. Currently uploading.

I wanted to be a bro and upload all 532 pictures for you guys on fit. Will post dl link when its finished uploading.

Meanwhile I will dump some.

MOTIVATION THREAD